Language/Korean/Vocabulary/Exercise-and-Fitness-Vocabulary
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| ◀️ Health Vocabulary — Previous Lesson | Next Lesson — Korean National Parks ▶️ |
Exercise and fitness are important aspects of a healthy lifestyle. In this lesson, we will learn Korean vocabulary related to exercise and fitness. We will explore different types of exercises, healthy habits, and ways to stay fit in Korean. By the end of this lesson, you will be able to talk about exercise and fitness confidently in Korean.
Exercise Vocabulary[edit | edit source]
Let's start by learning some basic exercise vocabulary in Korean. These words will help you understand and talk about different types of exercises.
Cardiovascular Exercises[edit | edit source]
Cardiovascular exercises are activities that increase your heart rate and improve your cardiovascular health. Here are some common cardiovascular exercises in Korean:
| Korean | Pronunciation | English Translation |
|---|---|---|
| 유산소 운동 | yusan-so undong | Cardiovascular exercise |
| 러닝 머신 | reoning meosin | Treadmill |
| 사이클 | saikil | Exercise bike |
| 조깅 | joging | Jogging |
| 수영 | suyeong | Swimming |
| 자전거 타기 | jajeongeo tagi | Bike riding |
Strength Training Exercises[edit | edit source]
Strength training exercises are activities that help build and tone your muscles. Here are some common strength training exercises in Korean:
| Korean | Pronunciation | English Translation |
|---|---|---|
| 근력 운동 | geunryeok undong | Strength training exercise |
| 아령 | a-ryeong | Dumbbell |
| 바벨 | babela | Barbell |
| 푸쉬업 | puseu-eop | Push-up |
| 스쿼트 | seukwoteu | Squat |
| 데드리프트 | dedeulipeuteu | Deadlift |
Flexibility Exercises[edit | edit source]
Flexibility exercises are activities that improve your muscle flexibility and joint range of motion. Here are some common flexibility exercises in Korean:
| Korean | Pronunciation | English Translation |
|---|---|---|
| 유연성 운동 | yuyeonseong undong | Flexibility exercise |
| 요가 | yoga | Yoga |
| 필라테스 | pillateseu | Pilates |
| 스트레칭 | seuteureching | Stretching |
| 타이차이 | taicha-i | Thai Chi |
| 밀리터리 프레스 | milliteoli peureseu | Military press |
Healthy Habits[edit | edit source]
Apart from exercise, maintaining healthy habits is essential for overall well-being. Let's learn some Korean vocabulary related to healthy habits.
Balanced Diet[edit | edit source]
Eating a balanced diet is crucial for good health. Here are some Korean words related to a balanced diet:
| Korean | Pronunciation | English Translation |
|---|---|---|
| 균형 잡힌 식단 | gyunhyeong japhin sikdan | Balanced diet |
| 곡물 | gokmul | Grains |
| 과일 | gwail | Fruits |
| 채소 | chaeso | Vegetables |
| 단백질 | danbaekjil | Protein |
| 지방 | jibang | Fat |
Hydration[edit | edit source]
Staying hydrated is important for maintaining good health. Here are some Korean words related to hydration:
| Korean | Pronunciation | English Translation |
|---|---|---|
| 수분 | subun | Hydration |
| 물 | mul | Water |
| 음료수 | eumnyosu | Beverages |
| 스포츠 음료 | seupocheu eumnyo | Sports drink |
| 녹차 | nokcha | Green tea |
| 커피 | keopi | Coffee |
Rest and Sleep[edit | edit source]
Getting enough rest and sleep is essential for your overall well-being. Here are some Korean words related to rest and sleep:
| Korean | Pronunciation | English Translation |
|---|---|---|
| 휴식 | hyusik | Rest |
| 수면 | sumyeon | Sleep |
| 꿀잠 | kkuljam | Good sleep |
| 야근 | yageun | Overtime work |
| 휴가 | hyuga | Vacation |
| 낮잠 | nacjam | Nap |
Cultural Insights[edit | edit source]
In Korean culture, exercise and fitness have become increasingly popular in recent years. South Korea has seen a rise in fitness trends and a growing interest in maintaining a healthy lifestyle. Many Koreans participate in various exercises such as yoga, Pilates, and strength training to stay fit.
Historically, Korean culture has also emphasized physical activities. Traditional Korean martial arts such as Taekwondo and Hapkido have been practiced for centuries. These martial arts not only promote physical fitness but also embody discipline, respect, and self-defense.
In South Korea, there are also several annual fitness events and marathons that attract participants from all over the country. These events not only promote exercise and fitness but also serve as a platform for socializing and creating a sense of community.
Exercise and Fitness Scenarios[edit | edit source]
Now, let's practice using the exercise and fitness vocabulary in various scenarios.
Scenario 1: Gym Conversation[edit | edit source]
A: 안녕하세요! 체육관에 오신 걸 환영합니다. B: 감사합니다. 저는 근력을 키우기 위해 여기 왔어요. A: 그렇군요. 제가 여기서 몇 가지 운동을 보여드릴까요? B: 네, 좋아요. 어떤 운동을 할까요? A: 먼저 바벨 운동을 해보는 건 어떠세요? B: 좋아요. 저는 바벨을 처음 사용해보는데 도와주실 수 있을까요?
Translation: A: Hello! Welcome to the gym. B: Thank you. I came here to build strength. A: I see. Shall I show you some exercises here? B: Yes, please. What exercises should I do? A: How about trying the barbell exercise first? B: Sounds good. It's my first time using a barbell, can you help me?
Scenario 2: Yoga Class[edit | edit source]
A: 여러분, 오늘은 요가 수업입니다. B: 저는 요가를 처음 해보는데 도움이 될까요? A: 네, 처음이라도 걱정하지 마세요. 저희가 모두 함께 해볼 거예요. B: 감사합니다. 어떤 요가 동작을 배울 건가요? A: 오늘은 다리 스트레칭과 숙모 자세를 연습해볼 거예요.
Translation: A: Everyone, today is a yoga class. B: I'm new to yoga, will it be helpful? A: Yes, don't worry even if it's your first time. We will all do it together. B: Thank you. What yoga poses will we learn? A: Today, we will practice leg stretching and the forward bend pose.
Scenario 3: Outdoor Jogging[edit | edit source]
A: 좋은 날씨에요. 저녁에 조깅을 같이 하지 않을래요? B: 좋아요! 어디에서 만날까요? A: 한강 공원으로 가볼까요? 거기에서 조깅하기 좋아요. B: 좋아요. 그럼 한강 공원에서 만나요!
Translation: A: It's a nice weather. Would you like to go jogging together in the evening? B: Sure! Where should we meet? A: How about going to Han River Park? It's a great place for jogging. B: Sounds good. Let's meet at Han River Park then!
Conclusion[edit | edit source]
Congratulations! You have learned Korean vocabulary related to exercise and fitness. You can now confidently talk about different types of exercises and healthy habits in Korean. Don't forget to incorporate exercise and fitness into your daily routine to maintain a healthy lifestyle. Keep up the good work!
Videos[edit | edit source]
EXERCISING ㅣ 24 Korean Words & Phrases Related To Exercising ...[edit | edit source]
Sources[edit | edit source]
- Korean Words and Phrases for Visiting the Gym
- Korean Words with Cat Memes 1/5: Korean Vocabulary Workbook ...
- Tobo | Health & Fitness Vocabulary in Korean
- Body Parts in Korean - Learn the terms from head to toe
Other Lessons[edit | edit source]
- Body
- Health Vocabulary
- Days of the Week
- Means of Transportation
- Fruits
- Hello and Goodbye
- Sightseeing Vocabulary
- Family and Friends
- Food
- Animals
| ◀️ Health Vocabulary — Previous Lesson | Next Lesson — Korean National Parks ▶️ |