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|[[Language/Korean/Vocabulary/Health-Vocabulary|◀️ Health Vocabulary — Previous Lesson]]
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{{Korean-Page-Top}}
{{Korean-Page-Top}}
<div class="pg_page_title">[[Language/Korean|Korean]]  → [[Language/Korean/Vocabulary|Vocabulary]] → [[Language/Korean/Grammar/0-to-A1-Course|0 to A1 Course]] → Exercise and Fitness Vocabulary</div>
__TOC__
Exercise and fitness are important aspects of a healthy lifestyle. In this lesson, we will learn Korean vocabulary related to exercise and fitness. We will explore different types of exercises, healthy habits, and ways to stay fit in Korean. By the end of this lesson, you will be able to talk about exercise and fitness confidently in Korean.
== Exercise Vocabulary ==
Let's start by learning some basic exercise vocabulary in Korean. These words will help you understand and talk about different types of exercises.
=== Cardiovascular Exercises ===
Cardiovascular exercises are activities that increase your heart rate and improve your cardiovascular health. Here are some common cardiovascular exercises in Korean:
{| class="wikitable"
! Korean !! Pronunciation !! English Translation
|-
| 유산소 운동 || yusan-so undong || Cardiovascular exercise
|-
| 러닝 머신 || reoning meosin || Treadmill
|-
| 사이클 || saikil || Exercise bike
|-
| 조깅 || joging || Jogging
|-
| 수영 || suyeong || Swimming
|-
| 자전거 타기 || jajeongeo tagi || Bike riding
|}
=== Strength Training Exercises ===
Strength training exercises are activities that help build and tone your muscles. Here are some common strength training exercises in Korean:


<div class="pg_page_title">Korean Vocabulary → Health and Body → Exercise and Fitness Vocabulary</div>
{| class="wikitable"
! Korean !! Pronunciation !! English Translation
|-
| 근력 운동 || geunryeok undong || Strength training exercise
|-
| 아령 || a-ryeong || Dumbbell
|-
| 바벨 || babela || Barbell
|-
| 푸쉬업 || puseu-eop || Push-up
|-
| 스쿼트 || seukwoteu || Squat
|-
| 데드리프트 || dedeulipeuteu || Deadlift
|}
 
=== Flexibility Exercises ===
Flexibility exercises are activities that improve your muscle flexibility and joint range of motion. Here are some common flexibility exercises in Korean:
 
{| class="wikitable"
! Korean !! Pronunciation !! English Translation
|-
| 유연성 운동 || yuyeonseong undong || Flexibility exercise
|-
| 요가 || yoga || Yoga
|-
| 필라테스 || pillateseu || Pilates
|-
| 스트레칭 || seuteureching || Stretching
|-
| 타이차이 || taicha-i || Thai Chi
|-
| 밀리터리 프레스 || milliteoli peureseu || Military press
|}


__TOC__
== Healthy Habits ==
Apart from exercise, maintaining healthy habits is essential for overall well-being. Let's learn some Korean vocabulary related to healthy habits.


As a Korean language teacher, I believe that learning vocabulary related to exercise and fitness can be very useful, especially when traveling to Korea or communicating with Korean people who are interested in sports or fitness. In this lesson, you will learn how to talk about different types of exercises and healthy habits in Korean.
=== Balanced Diet ===
Eating a balanced diet is crucial for good health. Here are some Korean words related to a balanced diet:


== Workout and Exercise Vocabulary ==
{| class="wikitable"
! Korean !! Pronunciation !! English Translation
|-
| 균형 잡힌 식단 || gyunhyeong japhin sikdan || Balanced diet
|-
| 곡물 || gokmul || Grains
|-
| 과일 || gwail || Fruits
|-
| 채소 || chaeso || Vegetables
|-
| 단백질 || danbaekjil || Protein
|-
| 지방 || jibang || Fat
|}


Here some essential Korean vocabulary to talk about exercise and fitness:
=== Hydration ===
Staying hydrated is important for maintaining good health. Here are some Korean words related to hydration:


{| class="wikitable"
{| class="wikitable"
! Korean !! Pronunciation !! English
! Korean !! Pronunciation !! English Translation
|-
| 수분 || subun || Hydration
|-
| 물 || mul || Water
|-
| 음료수 || eumnyosu || Beverages
|-
|-
| 유산소 운동 || yusan-so undong || Cardio
| 스포츠 음료 || seupocheu eumnyo || Sports drink
|-
|-
| 근력운동 || geun-lyeok undong || Strength training
| 녹차 || nokcha || Green tea
|-
|-
| 체육관 || che-yuk-gwan || Gym
| 커피 || keopi || Coffee
|}
 
=== Rest and Sleep ===
Getting enough rest and sleep is essential for your overall well-being. Here are some Korean words related to rest and sleep:
 
{| class="wikitable"
! Korean !! Pronunciation !! English Translation
|-
|-
| 런닝머신 || reon-ning meo-sin || Treadmill
| 휴식 || hyusik || Rest
|-
|-
|요가 || yo-ga || Yoga
| 수면 || sumyeon || Sleep
|-
|-
| 필테스 || pil-teseu || Pilates
| 꿀잠 || kkuljam || Good sleep
|-
|-
| 커클 || keo-keul || Curl-up
| 야근 || yageun || Overtime work
|-
|-
| 푸쉬업 || pu-shi-eop || Push-up
| 휴가 || hyuga || Vacation
|-
|-
| 스쿼트 || seu-kwoteu || Squat
| 낮잠 || nacjam || Nap
|}
|}


* Cardio (유산소 운동) is a great way to improve your heart and lung health. Popular cardio exercises include running (달리기), swimming (수영), and cycling (자전거 타기).
== Cultural Insights ==
* Strength training (근력운동) is essential for building muscle mass and increasing bone density. Popular strength training exercises include weight lifting (역도), bodyweight exercises (체중운동), and resistance bands (밴드).
In Korean culture, exercise and fitness have become increasingly popular in recent years. South Korea has seen a rise in fitness trends and a growing interest in maintaining a healthy lifestyle. Many Koreans participate in various exercises such as yoga, Pilates, and strength training to stay fit.
* Yoga (요가) and Pilates (필테스) are both excellent for improving flexibility, balance, and core strength. If you're looking for something calming, yoga might be a good choice. Pilates is more focused on building muscle and toning the body.
* The gym (체육관) is a great place to get a workout in, especially during inclement weather. Most gyms offer a variety of equipment and classes to choose from.
* If you're interested in exercising at home, you can do simple exercises like push-ups (푸쉬업), curls (커클), and squats (스쿼트).


== Healthy Habits Vocabulary ==
Historically, Korean culture has also emphasized physical activities. Traditional Korean martial arts such as Taekwondo and Hapkido have been practiced for centuries. These martial arts not only promote physical fitness but also embody discipline, respect, and self-defense.


In addition to exercise, there are many other healthy habits you can adopt to improve your overall well-being. Here are some useful Korean vocabulary words:
In South Korea, there are also several annual fitness events and marathons that attract participants from all over the country. These events not only promote exercise and fitness but also serve as a platform for socializing and creating a sense of community.


* 건강 음식 (geon-gang eum-sik) - Healthy food
== Exercise and Fitness Scenarios ==
* 수면 (su-myeon) - Sleep
Now, let's practice using the exercise and fitness vocabulary in various scenarios.
* 스트레스 (seuteu-re-seu) - Stress
* 금연 (geum-yeon) - Non-smoking
* 음주 (eum-ju) - Alcohol


* Eating a balanced diet (균형 잡힌 식습관) is crucial for maintaining good health. Incorporating fruits (과일), vegetables (야채), and lean protein (닭고기) into your meals can help you feel more energized and satisfied throughout the day.
=== Scenario 1: Gym Conversation ===
* Adequate sleep (충분한 수면) is essential for good health. Most adults need between 7 to 9 hours of sleep each night to feel rested and refreshed.
A: 안녕하세요! 체육관에 오신 걸 환영합니다.
* Stress (스트레스) can have a negative impact on your physical and mental health. Finding healthy ways to manage stress, such as exercise or meditation (명상), can help you feel more relaxed and focused.
B: 감사합니다. 저는 근력을 키우기 위해 여기 왔어요.
* Quitting smoking (금연) is one of the best things you can do for your health. Smoking (흡연) increases your risk of developing a variety of health problems, including cancer (암).
A: 그렇군요. 제가 여기서 몇 가지 운동을 보여드릴까요?
* Drinking alcohol (음주) in moderation (적당히) can be part of a healthy lifestyle. However, excessive drinking (과음) can have negative effects on your health and well-being.
B: 네, 좋아요. 어떤 운동을 할까요?
A: 먼저 바벨 운동을 해보는 건 어떠세요?
B: 좋아요. 저는 바벨을 처음 사용해보는데 도와주실 수 있을까요?


== Final Thoughts ==
Translation:
A: Hello! Welcome to the gym.
B: Thank you. I came here to build strength.
A: I see. Shall I show you some exercises here?
B: Yes, please. What exercises should I do?
A: How about trying the barbell exercise first?
B: Sounds good. It's my first time using a barbell, can you help me?


Learning Korean vocabulary related to exercise and fitness can be a great way to improve your language skills and live a healthier life. Whether you're a fitness enthusiast or a beginner looking to adopt healthy habits, these words and phrases can help you communicate your goals and intentions with others.
=== Scenario 2: Yoga Class ===
A: 여러분, 오늘은 요가 수업입니다.
B: 저는 요가를 처음 해보는데 도움이 될까요?
A: 네, 처음이라도 걱정하지 마세요. 저희가 모두 함께 해볼 거예요.
B: 감사합니다. 어떤 요가 동작을 배울 건가요?
A: 오늘은 다리 스트레칭과 숙모 자세를 연습해볼 거예요.


== Sources ==
Translation:
* [https://en.wikipedia.org/wiki/Korean_language Korean Language]
A: Everyone, today is a yoga class.
* [https://en.wikipedia.org/wiki/Physical_fitness Physical Fitness]
B: I'm new to yoga, will it be helpful?
A: Yes, don't worry even if it's your first time. We will all do it together.
B: Thank you. What yoga poses will we learn?
A: Today, we will practice leg stretching and the forward bend pose.
 
=== Scenario 3: Outdoor Jogging ===
A: 좋은 날씨에요. 저녁에 조깅을 같이 하지 않을래요?
B: 좋아요! 어디에서 만날까요?
A: 한강 공원으로 가볼까요? 거기에서 조깅하기 좋아요.
B: 좋아요. 그럼 한강 공원에서 만나요!
 
Translation:
A: It's a nice weather. Would you like to go jogging together in the evening?
B: Sure! Where should we meet?
A: How about going to Han River Park? It's a great place for jogging.
B: Sounds good. Let's meet at Han River Park then!
 
== Conclusion ==
Congratulations! You have learned Korean vocabulary related to exercise and fitness. You can now confidently talk about different types of exercises and healthy habits in Korean. Don't forget to incorporate exercise and fitness into your daily routine to maintain a healthy lifestyle. Keep up the good work!


{{#seo:
{{#seo:
|title=Korean Vocabulary → Health and Body → Exercise and Fitness Vocabulary
|title=Korean Vocabulary → Exercise and Fitness Vocabulary
|keywords=Korean exercise vocabulary, Korean workout vocabulary, Korean fitness vocabulary, Korean health vocabulary, Korean healthy habits, healthy food in Korean, sleep in Korean, stress in Korean, smoking in Korean, alcohol in Korean
|keywords=Korean exercise vocabulary, Korean fitness vocabulary, Korean exercise phrases, Korean fitness phrases, Korean health vocabulary, Korean health phrases
|description=In this lesson, you will learn how to talk about different types of exercises and healthy habits in Korean. Whether you're a fitness enthusiast or a beginner looking to adopt healthy habits, these words and phrases can help you communicate your goals and intentions with others.
|description=In this lesson, you will learn Korean vocabulary related to exercise and fitness. You will learn how to talk about different types of exercises and healthy habits in Korean.
}}
}}


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[[Category:0-to-A1-Course]]
[[Category:0-to-A1-Course]]
[[Category:Korean-0-to-A1-Course]]
[[Category:Korean-0-to-A1-Course]]
<span gpt></span> <span model=gpt-3.5-turbo-16k></span> <span temperature=0.7></span>
==Videos==
===EXERCISING ㅣ 24 Korean Words & Phrases Related To Exercising ...===
<youtube>https://www.youtube.com/watch?v=PK-M88vZH6U</youtube>
==Sources==
* [https://www.koreanclass101.com/korean-vocabulary-lists/at-the-gym/ Korean Words and Phrases for Visiting the Gym]
* [https://www.goodwillbooks.com/books/education/foreign-language-study/korean-words-with-cat-memes-1-5-korean-v-678-9781542678124.html Korean Words with Cat Memes 1/5: Korean Vocabulary Workbook ...]
* [https://www.toboapp.com/course/health-fitness-korean-vocabulary-list Tobo | Health & Fitness Vocabulary in Korean]
* [https://www.90daykorean.com/body-parts-in-korean/ Body Parts in Korean - Learn the terms from head to toe]
==Other Lessons==
* [[Language/Korean/Vocabulary/Body|Body]]
* [[Language/Korean/Vocabulary/Health-Vocabulary|Health Vocabulary]]
* [[Language/Korean/Vocabulary/Days-of-the-Week|Days of the Week]]
* [[Language/Korean/Vocabulary/Means-of-Transportation|Means of Transportation]]
* [[Language/Korean/Vocabulary/Fruits|Fruits]]
* [[Language/Korean/Vocabulary/Hello-and-Goodbye|Hello and Goodbye]]
* [[Language/Korean/Vocabulary/Sightseeing-Vocabulary|Sightseeing Vocabulary]]
* [[Language/Korean/Vocabulary/Family-and-Friends|Family and Friends]]
* [[Language/Korean/Vocabulary/Food|Food]]
* [[Language/Korean/Vocabulary/Animals|Animals]]


{{Korean-Page-Bottom}}
{{Korean-Page-Bottom}}
<span pgnav>
{| class="wikitable pg_template_nav"
|[[Language/Korean/Vocabulary/Health-Vocabulary|◀️ Health Vocabulary — Previous Lesson]]
|[[Language/Korean/Culture/Korean-National-Parks|Next Lesson — Korean National Parks ▶️]]
|}
</span>

Latest revision as of 23:01, 17 June 2023

◀️ Health Vocabulary — Previous Lesson Next Lesson — Korean National Parks ▶️

Korean-Language-PolyglotClub.png
Korean → Vocabulary → 0 to A1 Course → Exercise and Fitness Vocabulary

Exercise and fitness are important aspects of a healthy lifestyle. In this lesson, we will learn Korean vocabulary related to exercise and fitness. We will explore different types of exercises, healthy habits, and ways to stay fit in Korean. By the end of this lesson, you will be able to talk about exercise and fitness confidently in Korean.

Exercise Vocabulary[edit | edit source]

Let's start by learning some basic exercise vocabulary in Korean. These words will help you understand and talk about different types of exercises.

Cardiovascular Exercises[edit | edit source]

Cardiovascular exercises are activities that increase your heart rate and improve your cardiovascular health. Here are some common cardiovascular exercises in Korean:

Korean Pronunciation English Translation
유산소 운동 yusan-so undong Cardiovascular exercise
러닝 머신 reoning meosin Treadmill
사이클 saikil Exercise bike
조깅 joging Jogging
수영 suyeong Swimming
자전거 타기 jajeongeo tagi Bike riding

Strength Training Exercises[edit | edit source]

Strength training exercises are activities that help build and tone your muscles. Here are some common strength training exercises in Korean:

Korean Pronunciation English Translation
근력 운동 geunryeok undong Strength training exercise
아령 a-ryeong Dumbbell
바벨 babela Barbell
푸쉬업 puseu-eop Push-up
스쿼트 seukwoteu Squat
데드리프트 dedeulipeuteu Deadlift

Flexibility Exercises[edit | edit source]

Flexibility exercises are activities that improve your muscle flexibility and joint range of motion. Here are some common flexibility exercises in Korean:

Korean Pronunciation English Translation
유연성 운동 yuyeonseong undong Flexibility exercise
요가 yoga Yoga
필라테스 pillateseu Pilates
스트레칭 seuteureching Stretching
타이차이 taicha-i Thai Chi
밀리터리 프레스 milliteoli peureseu Military press

Healthy Habits[edit | edit source]

Apart from exercise, maintaining healthy habits is essential for overall well-being. Let's learn some Korean vocabulary related to healthy habits.

Balanced Diet[edit | edit source]

Eating a balanced diet is crucial for good health. Here are some Korean words related to a balanced diet:

Korean Pronunciation English Translation
균형 잡힌 식단 gyunhyeong japhin sikdan Balanced diet
곡물 gokmul Grains
과일 gwail Fruits
채소 chaeso Vegetables
단백질 danbaekjil Protein
지방 jibang Fat

Hydration[edit | edit source]

Staying hydrated is important for maintaining good health. Here are some Korean words related to hydration:

Korean Pronunciation English Translation
수분 subun Hydration
물 mul Water
음료수 eumnyosu Beverages
스포츠 음료 seupocheu eumnyo Sports drink
녹차 nokcha Green tea
커피 keopi Coffee

Rest and Sleep[edit | edit source]

Getting enough rest and sleep is essential for your overall well-being. Here are some Korean words related to rest and sleep:

Korean Pronunciation English Translation
휴식 hyusik Rest
수면 sumyeon Sleep
꿀잠 kkuljam Good sleep
야근 yageun Overtime work
휴가 hyuga Vacation
낮잠 nacjam Nap

Cultural Insights[edit | edit source]

In Korean culture, exercise and fitness have become increasingly popular in recent years. South Korea has seen a rise in fitness trends and a growing interest in maintaining a healthy lifestyle. Many Koreans participate in various exercises such as yoga, Pilates, and strength training to stay fit.

Historically, Korean culture has also emphasized physical activities. Traditional Korean martial arts such as Taekwondo and Hapkido have been practiced for centuries. These martial arts not only promote physical fitness but also embody discipline, respect, and self-defense.

In South Korea, there are also several annual fitness events and marathons that attract participants from all over the country. These events not only promote exercise and fitness but also serve as a platform for socializing and creating a sense of community.

Exercise and Fitness Scenarios[edit | edit source]

Now, let's practice using the exercise and fitness vocabulary in various scenarios.

Scenario 1: Gym Conversation[edit | edit source]

A: 안녕하세요! 체육관에 오신 걸 환영합니다. B: 감사합니다. 저는 근력을 키우기 위해 여기 왔어요. A: 그렇군요. 제가 여기서 몇 가지 운동을 보여드릴까요? B: 네, 좋아요. 어떤 운동을 할까요? A: 먼저 바벨 운동을 해보는 건 어떠세요? B: 좋아요. 저는 바벨을 처음 사용해보는데 도와주실 수 있을까요?

Translation: A: Hello! Welcome to the gym. B: Thank you. I came here to build strength. A: I see. Shall I show you some exercises here? B: Yes, please. What exercises should I do? A: How about trying the barbell exercise first? B: Sounds good. It's my first time using a barbell, can you help me?

Scenario 2: Yoga Class[edit | edit source]

A: 여러분, 오늘은 요가 수업입니다. B: 저는 요가를 처음 해보는데 도움이 될까요? A: 네, 처음이라도 걱정하지 마세요. 저희가 모두 함께 해볼 거예요. B: 감사합니다. 어떤 요가 동작을 배울 건가요? A: 오늘은 다리 스트레칭과 숙모 자세를 연습해볼 거예요.

Translation: A: Everyone, today is a yoga class. B: I'm new to yoga, will it be helpful? A: Yes, don't worry even if it's your first time. We will all do it together. B: Thank you. What yoga poses will we learn? A: Today, we will practice leg stretching and the forward bend pose.

Scenario 3: Outdoor Jogging[edit | edit source]

A: 좋은 날씨에요. 저녁에 조깅을 같이 하지 않을래요? B: 좋아요! 어디에서 만날까요? A: 한강 공원으로 가볼까요? 거기에서 조깅하기 좋아요. B: 좋아요. 그럼 한강 공원에서 만나요!

Translation: A: It's a nice weather. Would you like to go jogging together in the evening? B: Sure! Where should we meet? A: How about going to Han River Park? It's a great place for jogging. B: Sounds good. Let's meet at Han River Park then!

Conclusion[edit | edit source]

Congratulations! You have learned Korean vocabulary related to exercise and fitness. You can now confidently talk about different types of exercises and healthy habits in Korean. Don't forget to incorporate exercise and fitness into your daily routine to maintain a healthy lifestyle. Keep up the good work!

Table of Contents - Korean Course - 0 to A1[edit source]


Korean Alphabets


Greetings and Introductions


Korean Culture and Customs


Sentence Building


Daily Routine


Korean Pop Culture


Describing People and Things


Food and Drinks


Korean Traditions


Verb Tenses


Travel and Sightseeing


Korean Arts and Crafts


Conjunctions and Connectors


Health and Body


Korean Nature

Videos[edit | edit source]

EXERCISING ㅣ 24 Korean Words & Phrases Related To Exercising ...[edit | edit source]


Sources[edit | edit source]


Other Lessons[edit | edit source]



◀️ Health Vocabulary — Previous Lesson Next Lesson — Korean National Parks ▶️

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