Nhờ sửa bài giúp

Summary Coronavirus is a virus responsible for respiratory and digestive infections that can have fatal consequences.

1/ Individual and collective hygiene measures 2/ How to boost your immune system quickly 3/ The importance of adopting a resilient attitude 1/ Individual and collective hygiene measures At home or in the office Ventilating by opening the windows for 5 minutes at least twice a day will improve the indoor air quality in your living space.

The renewal of the ambient air allows the expulsion of certain compounds or bacteria.

There is a misconception that outdoor air is more polluted than indoor air.

Use disinfectant wipes on all sources of microbes such as smartphones, computer keyboards and mice, telephones, doorknobs in contact with others.

Keep your hands perfectly clean by washing them for at least 20 seconds with soap and water or use a hydro alcoholic gel.

Wash the clothes you use as frequently as possible.

If in doubt, check your body temperature with a clinical thermometer.

The mask has a barrier effect, wear a maximum in compliance with the hygiene standards in force, ideally a FFP2 or FFP3 type mask.

Put it in the trash on your way home.

This type of mask is for daily use normally with a maximum life of 3 hours.

Observe the safety distances between people of at least 1 meter.

2/ Strengthen your immune system.

Why some people are carriers of Coronavirus and heal by the capacity of their immune system.

It is important to go well beyond the preventive measures implemented to effectively protect you from the virus and this pendemic.

So how to effectively strengthen your immune system, we will see together 3 complementary non-limiting techniques to be used in conscience under your responsibility in a reasonable and reasoned way.

(It is advisable to seek the advice of your doctor depending on your condition and possible contraindications of the techniques discussed).

Practicing the WIM HOF SCIENTIFICALLY PROVEN METHOD Dutch WIM HOF holds more than twenty world records with a scientifically proven method.

A free complete breathing technique allows you to change the chemistry of your body through breathing.

It will alkalize your body instantly and immediately.

The benefits of the method are multiple, you will get more energy, more good mood with a feeling of better being by being fully involved in improving your health.

This method is recommended on an empty stomach.

Oxidative stress is frequent (diet, exhaustion...) and also the result of bad breathing which deregulates the physiology and chemistry of your body.

Ventilate your body as well as possible thanks to a good complete breathing.

If you don't think you know how to breathe well and how to do it alone, take advantage of this opportunity to take a simple online course with a video conference coach.

This method includes at least 3 large cycles of about 30 breaths.

Beforehand, isolate yourself in a quiet place such as a couch or bed or gym mat because you may lose consciousness for a few seconds with the large influx of oxygen in your body at the beginning.

This method will allow you to become an actor of your natural health and to surpass your own limits.

Its specificity: It rests beyond the complete breathing on your retention or apnea in the exercise that is to say your capacity to retain oxygen in your body for a given time by stopping your breathing completely in consciousness, this can last from 1 minute to 1m30 at the beginning, but above all do not force this stop, listen fully to the feelings of your body.