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How can you protect coronavirus immediately, effectively P1
- Summary Coronavirus is a virus responsible for respiratory and digestive infections that can have fatal consequences.
- 1/ Individual and collective hygiene measures 2/ How to boost your immune system quickly 3/ The importance of adopting a resilient attitude 1/ Individual and collective hygiene measures At home or in the office Ventilating by opening the windows for 5 minutes at least twice a day will improve the indoor air quality in your living space.
- The renewal of the ambient air allows the expulsion of certain compounds or bacteria.
- There is a misconception that outdoor air is more polluted than indoor air.
- Use disinfectant wipes on all sources of microbes such as smartphones, computer keyboards and mice, telephones, doorknobs in contact with others.
- Keep your hands perfectly clean by washing them for at least 20 seconds with soap and water or use a hydro alcoholic gel.
- Wash the clothes you use as frequently as possible.
- If in doubt, check your body temperature with a clinical thermometer.
- The mask has a barrier effect, wear a maximum in compliance with the hygiene standards in force, ideally a FFP2 or FFP3 type mask.
- Put it in the trash on your way home.
- This type of mask is for daily use normally with a maximum life of 3 hours.
- Observe the safety distances between people of at least 1 meter.
- 2/ Strengthen your immune system.
- Why some people are carriers of Coronavirus and heal by the capacity of their immune system.
- It is important to go well beyond the preventive measures implemented to effectively protect you from the virus and this pendemic.
- So how to effectively strengthen your immune system, we will see together 3 complementary non-limiting techniques to be used in conscience under your responsibility in a reasonable and reasoned way.
- (It is advisable to seek the advice of your doctor depending on your condition and possible contraindications of the techniques discussed).
- Practicing the WIM HOF SCIENTIFICALLY PROVEN METHOD Dutch WIM HOF holds more than twenty world records with a scientifically proven method.
- A free complete breathing technique allows you to change the chemistry of your body through breathing.
- It will alkalize your body instantly and immediately.
- The benefits of the method are multiple, you will get more energy, more good mood with a feeling of better being by being fully involved in improving your health.
- This method is recommended on an empty stomach.
- Oxidative stress is frequent (diet, exhaustion...) and also the result of bad breathing which deregulates the physiology and chemistry of your body.
- Ventilate your body as well as possible thanks to a good complete breathing.
- If you don't think you know how to breathe well and how to do it alone, take advantage of this opportunity to take a simple online course with a video conference coach.
- This method includes at least 3 large cycles of about 30 breaths.
- Beforehand, isolate yourself in a quiet place such as a couch or bed or gym mat because you may lose consciousness for a few seconds with the large influx of oxygen in your body at the beginning.
- This method will allow you to become an actor of your natural health and to surpass your own limits.
- Its specificity: It rests beyond the complete breathing on your retention or apnea in the exercise that is to say your capacity to retain oxygen in your body for a given time by stopping your breathing completely in consciousness, this can last from 1 minute to 1m30 at the beginning, but above all do not force this stop, listen fully to the feelings of your body.
- damienfrom17March 2020Қазір дауыс бер!
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