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Text from damienfrom17 - English

    • How can you protect coronavirus immediately, effectively P1

  • Summary Coronavirus is a virus responsible for respiratory and digestive infections that can have fatal consequences.
  • 1/ Individual and collective hygiene measures 2/ How to boost your immune system quickly 3/ The importance of adopting a resilient attitude 1/ Individual and collective hygiene measures At home or in the office Ventilating by opening the windows for 5 minutes at least twice a day will improve the indoor air quality in your living space.
  • The renewal of the ambient air allows the expulsion of certain compounds or bacteria.
  • There is a misconception that outdoor air is more polluted than indoor air.
  • Use disinfectant wipes on all sources of microbes such as smartphones, computer keyboards and mice, telephones, doorknobs in contact with others.
  • Keep your hands perfectly clean by washing them for at least 20 seconds with soap and water or use a hydro alcoholic gel.
  • Wash the clothes you use as frequently as possible.
  • If in doubt, check your body temperature with a clinical thermometer.
  • The mask has a barrier effect, wear a maximum in compliance with the hygiene standards in force, ideally a FFP2 or FFP3 type mask.
  • Put it in the trash on your way home.
  • This type of mask is for daily use normally with a maximum life of 3 hours.
  • Observe the safety distances between people of at least 1 meter.
  • 2/ Strengthen your immune system.
  • Why some people are carriers of Coronavirus and heal by the capacity of their immune system.
  • It is important to go well beyond the preventive measures implemented to effectively protect you from the virus and this pendemic.
  • So how to effectively strengthen your immune system, we will see together 3 complementary non-limiting techniques to be used in conscience under your responsibility in a reasonable and reasoned way.
  • (It is advisable to seek the advice of your doctor depending on your condition and possible contraindications of the techniques discussed).
  • Practicing the WIM HOF SCIENTIFICALLY PROVEN METHOD Dutch WIM HOF holds more than twenty world records with a scientifically proven method.
  • A free complete breathing technique allows you to change the chemistry of your body through breathing.
  • It will alkalize your body instantly and immediately.
  • The benefits of the method are multiple, you will get more energy, more good mood with a feeling of better being by being fully involved in improving your health.
  • This method is recommended on an empty stomach.
  • Oxidative stress is frequent (diet, exhaustion...) and also the result of bad breathing which deregulates the physiology and chemistry of your body.
  • Ventilate your body as well as possible thanks to a good complete breathing.
  • If you don't think you know how to breathe well and how to do it alone, take advantage of this opportunity to take a simple online course with a video conference coach.
  • This method includes at least 3 large cycles of about 30 breaths.
  • Beforehand, isolate yourself in a quiet place such as a couch or bed or gym mat because you may lose consciousness for a few seconds with the large influx of oxygen in your body at the beginning.
  • This method will allow you to become an actor of your natural health and to surpass your own limits.
  • Its specificity: It rests beyond the complete breathing on your retention or apnea in the exercise that is to say your capacity to retain oxygen in your body for a given time by stopping your breathing completely in consciousness, this can last from 1 minute to 1m30 at the beginning, but above all do not force this stop, listen fully to the feelings of your body.

МОЛЯ, ПОМОГНЕТЕ ДА КОРИГИГИРАМЕ ВСЯКО ИЗРЕЧЕНИЕ! - English