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<div class="pg_page_title">[[Language/Panjabi|Panjabi]]  → [[Language/Panjabi/Vocabulary|Vocabulary]] → [[Language/Panjabi/Grammar/0-to-A1-Course|0 to A1 Course]] → Hobbies and Leisure Activities → Sports and Exercise</div>
<div class="pg_page_title">[[Language/Panjabi|Panjabi]]  → [[Language/Panjabi/Vocabulary|Vocabulary]] → [[Language/Panjabi/Grammar/0-to-A1-Course|0 to A1 Course]] → Sports and Exercise</div>


__TOC__
Welcome to our lesson on '''Panjabi Vocabulary related to Sports and Exercise'''! In this session, we will explore the exciting world of sports and fitness in the Panjabi language. Understanding vocabulary related to this topic is essential for engaging in conversations about hobbies, physical activities, and personal interests. Whether you're discussing your favorite sport or sharing your workout routines, this vocabulary will help you express yourself more fluently.


== Introduction ==
In this lesson, we will cover:


Welcome to the lesson on Panjabi vocabulary related to sports, exercise, and talking about your hobbies. In this lesson, you will learn essential words and phrases that will enable you to discuss various sports activities, exercise routines, and express your interests and hobbies in Panjabi.
* Key sports and exercise vocabulary in Panjabi


Sports and exercise are essential for maintaining a healthy lifestyle, and being able to talk about them in Panjabi will not only help you communicate better but also give you a deeper understanding of Panjabi culture. Whether you are a sports enthusiast or simply want to engage in conversations about leisure activities, this lesson will provide you with the necessary tools to do so.
* Pronunciation guides to help you articulate these words correctly


This lesson is part of the "Complete 0 to A1 Panjabi Course," designed for complete beginners who are looking to achieve an A1 level of proficiency in Panjabi. By the end of this lesson, you will have a solid foundation of sports and exercise-related vocabulary and will be able to confidently discuss your hobbies and leisure activities.
* Example sentences to show how these words fit into everyday conversation


Let's dive into the world of sports and exercise in Panjabi!
* Exercises to practice what you’ve learned


== Sports Vocabulary ==
With that in mind, let’s get started! 


Before we explore different sports and exercise activities in Panjabi, let's start by learning some general sports-related vocabulary. These words will help you understand and describe various sports and their associated terms.
__TOC__


=== Basic Sports Vocabulary ===
=== Key Vocabulary for Sports ===


Here are some essential words related to sports:
To kick things off, let's look at some essential vocabulary related to sports. Below, you'll find a table that lists popular sports along with their Panjabi translations and pronunciations.


{| class="wikitable"
{| class="wikitable"
! Panjabi !! Pronunciation !! English Translation
 
! Panjabi !! Pronunciation !! English
 
|-
|-
| ਖੇਡ || khed || Sport
 
| ਫੁਟਬਾਲ || phuṭbāl || Football/Soccer
 
|-
|-
| ਖਿਡਾਰੀ || khidārī || Athlete
 
| ਬਾਸਕਟਬਾਲ || bāskṭbāl || Basketball
 
|-
|-
| ਮੈਚ || maich || Match
 
| ਕ੍ਰਿਕਟ || krikaṭ || Cricket
 
|-
|-
| ਖੇਡਾਂਵਾਂਗ || khedāṁvāṅg || Sportsman
 
| ਹਾਕੀ || hākī || Hockey
 
|-
|-
| ਟੀਮ || ṭīm || Team
 
| ਟੇਨਿਸ || ṭenis || Tennis
 
|-
|-
| ਕੱਚਰੀ || kaccharī || Court
 
| ਰਗਬੀ || ragbī || Rugby
 
|-
|-
| ਮੈਦਾਨ || maidān || Field
 
| ਬਾਦਮਿੰਟਨ || bādminṭan || Badminton
 
|-
|-
| ਗੋਲ || gol || Goal
 
| ਵੋਲਿਬਾਲ || volibāl || Volleyball
 
|-
|-
| ਟਰਾਫੀ || ṭrāphī || Trophy
|}


=== Popular Sports in Panjabi Culture ===
| ਪੂਲ || pūl || Pool
 
|-


Panjabi culture has a rich history of sports and games. Here are some popular sports that have deep cultural roots in Panjabi society:
| ਦੌੜ || dauṛ || Running


==== Kabaddi ====
|}


Kabaddi is a traditional contact sport that originated in ancient Panjab and is now played globally. It involves two teams competing against each other, with each team taking turns to send a "raider" to the opponent's side to tag as many defenders as possible and return safely to their own side. The raiders chant "Kabaddi" repeatedly to prove that they are doing so on a single breath, without inhaling.
=== Key Vocabulary for Exercise ===


Here are some words related to Kabaddi:
Now, let's turn our focus to exercise-related vocabulary. This will help you discuss your fitness routines and interests more effectively.


{| class="wikitable"
{| class="wikitable"
! Panjabi !! Pronunciation !! English Translation
 
! Panjabi !! Pronunciation !! English
 
|-
|-
| ਕੱਬਡੀ || kabaddī || Kabaddi
 
| ਯੋਗਾ || yōgā || Yoga
 
|-
|-
| ਰੈਡਰ || raidar || Raider
 
| ਜਿਮ || jim || Gym
 
|-
|-
| ਪੰਜ || pãj || Out
 
| ਵਰਜ਼ਿਸ਼ || varziś || Exercise
 
|-
|-
| ਸੰਘਰਸ਼ || saṅgharash || Struggle
 
| ਸਵਿਮਿੰਗ || svimiṅg || Swimming
 
|-
|-
| ਬਾਜ਼ੀ || bāzī || Game
 
| ਸਾਈਕਲਿੰਗ || sāīkaliṅg || Cycling
 
|-
|-
| ਪਰਖ || parkh || Test
|}


==== Cricket ====
| ਪਦਰ ਸਥਿਤੀ || padar sathitī || Stretching


Cricket is a widely popular sport in Panjab. It is a bat-and-ball game played between two teams of eleven players each. The objective is for the batting team to score runs by hitting the ball and for the fielding team to get the batsmen out. Cricket matches often draw large crowds and are a significant source of entertainment and excitement.
|-


Here are some words related to Cricket:
| ਵਜ਼ਨ ਚੁੱਕਣਾ || vazan chukkaṇā || Weightlifting


{| class="wikitable"
! Panjabi !! Pronunciation !! English Translation
|-
|-
| ਕਰਿਕਟ || krikat || Cricket
 
| ਕਾਰਡਿਓ || kārḍiō || Cardio
 
|-
|-
| ਬੇਟਮਿੰਟਨ || betmintan || Bat
 
| ਸਿਰਕਲ || sirkal || Circuit
 
|-
|-
| ਗੇਂਦ || geṇd || Ball
 
|-
| ਐਟੀਕ || aṭīk || Aerobics
| ਵਿਕੇਟ || viket || Wicket
 
|-
| ਰੱਨ || ran || Run
|-
| ਆਉਟ || aut || Out
|-
| ਪੈਚ || pēch || Pitch
|}
|}


==== Field Hockey ====
=== Example Sentences ===
 
To help you understand how to use these words in context, here are some example sentences:
 
1. '''I play football every weekend.''' 
 
ਮੈਂ ਹਰ ਹਫਤੇ ਫੁਟਬਾਲ ਖੇਡਦਾ ਹਾਂ। 
 
(Mäin har haftē phuṭbāl khēḍdā hāṅ.)
 
2. '''She loves to swim in the summer.''' 
 
ਉਹ ਗਰਮੀ ਵਿੱਚ ਤਰਨ ਦਾ ਸ਼ੌਕ ਰੱਖਦੀ ਹੈ। 
 
(Uha garmī vica taran dā śauk rakhdī hai.)
 
3. '''We go to the gym three times a week.''' 
 
ਅਸੀਂ ਹਫ਼ਤੇ ਵਿੱਚ ਤਿੰਨ ਵਾਰੀ ਜਿਮ ਜਾਂਦੇ ਹਾਂ। 
 
(Asīṁ haftē vica tiṇ vāri jim jāndē hāṅ.)
 
4. '''Do you play basketball?''' 
 
ਕੀ ਤੁਸੀਂ ਬਾਸਕਟਬਾਲ ਖੇਡਦੇ ਹੋ? 
 
(Kī tusīṁ bāskṭbāl khēḍdē hō?)
 
5. '''I enjoy yoga for relaxation.''' 
 
ਮੈਂ ਆਰਾਮ ਲਈ ਯੋਗਾ ਕਰਨਾ ਪਸੰਦ ਕਰਦਾ ਹਾਂ। 
 
(Mäin ārām la'ī yōgā karanā pasand karadā hāṅ.)
 
6. '''He practices weightlifting regularly.''' 
 
ਉਹ ਨਿਯਮਤ ਰੂਪ ਨਾਲ ਵਜ਼ਨ ਚੁੱਕਦਾ ਹੈ। 
 
(Uha niyamat rūp nāl vazan chukkadā hai.)
 
7. '''Are you interested in cycling?''' 
 
ਕੀ ਤੁਸੀਂ ਸਾਈਕਲਿੰਗ ਵਿੱਚ ਰੁਚੀ ਰੱਖਦੇ ਹੋ? 
 
(Kī tusīṁ sāīkaliṅg vica rucī rakhdē hō?)
 
8. '''They enjoy running in the park.''' 
 
ਉਹ ਪਾਰਕ ਵਿੱਚ ਦੌੜਨ ਦਾ ਆਨੰਦ ਲੈਂਦੇ ਹਨ। 
 
(Uha pārk vica dauṛan dā ānanda laindē hana.)
 
9. '''I like to do cardio exercises.''' 
 
ਮੈਂ ਕਾਰਡਿਓ ਵਰਜ਼ਿਸ਼ਾਂ ਕਰਨਾ ਪਸੰਦ ਕਰਦਾ ਹਾਂ। 
 
(Mäin kārḍiō varziśāṁ karanā pasand karadā hāṅ.)
 
10. '''Volleyball is a fun sport to play.''' 
 
ਵੋਲਿਬਾਲ ਖੇਡਨਾ ਇੱਕ ਮਜ਼ੇਦਾਰ ਖੇਡ ਹੈ। 
 
(Volibāl khēḍanā ik mazedār khēḍ hai.)
 
=== Practice Exercises ===
 
Now that you have a good grasp of the vocabulary, let’s put your knowledge to the test! Below are ten exercises designed to help reinforce what you’ve learned.
 
==== Exercise 1: Fill in the Blanks ====
 
Complete the sentences with the correct Panjabi word from the vocabulary list.
 
1. I love playing __________ (football).
 
2. She goes to the __________ (gym) every day.
 
3. __________ (swimming) is my favorite hobby.
 
4. We do __________ (yoga) on Sundays.
 
5. He enjoys __________ (cycling) in the park.
 
''Solutions:''
 
1. ਫੁਟਬਾਲ
 
2. ਜਿਮ
 
3. ਤਰਨ
 
4. ਯੋਗਾ
 
5. ਸਾਈਕਲਿੰਗ
 
==== Exercise 2: Matching ====
 
Match the Panjabi words with their English translations.
 
1. ਵਰਜ਼ਿਸ਼


Field Hockey, also known as "Shahī Hockey" in Panjabi, is a sport played between two teams consisting of eleven players each. The players use sticks to hit a small, hard ball into the opponent's goal, scoring points. Field Hockey is a national sport in Panjab, and the Panjabi team has a rich history of success in international competitions.
2. ਬਾਦਮਿੰਟਨ


Here are some words related to Field Hockey:
3. ਹਾਕੀ


{| class="wikitable"
4. ਸਿਰਕਲ
! Panjabi !! Pronunciation !! English Translation
 
|-
5. ਰਗਬੀ
| ਹਾਕੀ || hākī || Hockey
 
|-
A. Rugby 
| ਦੰਡ || daṁd || Stick
 
|-
B. Exercise 
| ਗੋਲ || gol || Goal
 
|-
C. Badminton 
| ਪਾਸ || pās || Pass
 
|-
D. Hockey
| ਬਾਰ || bār || Match
 
|-
E. Circuit 
| ਟੀਮ || ṭīm || Team
 
|}
''Solutions:''
 
1 - B 
 
2 - C 
 
3 - D 


=== Talking About Sports ===
4 - E 


Now that you have learned some basic sports vocabulary, let's explore how to talk about sports in Panjabi. Here are some common phrases and sentences you can use to discuss sports:
5 - A 


* ਮੈਨੂੰ ਕੱਬਡੀ ਖੇਡਣ ਬਹੁਤ ਪਸੰਦ ਹੈ। (Mainū kabaddī khedan bahut pasand hai.) - I really enjoy playing Kabaddi.
==== Exercise 3: Translation ====
* ਮੈਨੂੰ ਕਰਿਕਟ ਵਿੱਚ ਹਿੱਟ ਕਰਨਾ ਪਸੰਦ ਹੈ। (Mainū krikat vich hit karnā pasand hai.) - I like to hit in cricket.
* ਮੇਰੇ ਪਿਤਾ ਨੇ ਹਾਕੀ ਵਿੱਚ ਖੇਡਣ ਦਾ ਅਦਿੱਧਾਂ ਦਿੱਤਾ ਹੈ। (Mere pitā ne hākī vich khedan dā addīāṁ dittā hai.) - My father has given me the passion for playing hockey.


You can use these phrases to express your interests, talk about your favorite sports, and engage in conversations about sports in Panjabi.
Translate the following sentences into Panjabi.


== Exercise and Fitness Vocabulary ==
1. I like to play cricket.


In addition to sports, exercise and fitness play a crucial role in maintaining a healthy lifestyle. Let's explore some vocabulary related to exercise and fitness in Panjabi.
2. They practice aerobics every week.


=== Types of Exercise ===
3. Do you enjoy running?


Here are some words to describe different types of exercise:
''Solutions:''


{| class="wikitable"
1. ਮੈਂ ਕ੍ਰਿਕਟ ਖੇਡਣਾ ਪਸੰਦ ਕਰਦਾ ਹਾਂ।
! Panjabi !! Pronunciation !! English Translation
|-
| ਵਾਕਰ || vākar || Walking
|-
| ਦੌੜ || daur || Running
|-
| ਸ਼ੌਤ || shaut || Jumping
|-
| ਤਾਲੀ || tālī || Clapping
|-
| ਬਾਲਾ || bālā || Stretching
|-
| ਬੈਠਕ || baithak || Squatting
|}


=== Gym and Exercise Equipment ===
2. ਉਹ ਹਰ ਹਫਤੇ ਐਟੀਕ ਕਰਦੇ ਹਨ।


If you prefer exercising at the gym, here are some words related to gym and exercise equipment:
3. ਕੀ ਤੁਸੀਂ ਦੌੜਣਾ ਪਸੰਦ ਕਰਦੇ ਹੋ?


{| class="wikitable"
==== Exercise 4: Sentence Formation ====
! Panjabi !! Pronunciation !! English Translation
|-
| ਜਿਮ || jim || Gym
|-
| ਵੇਟਰਨ || vetran || Weights
|-
| ਸਾਇਕਲ || sāikil || Bicycle
|-
| ਟ੍ਰੈਡਮਿਲ || ṭreḍmil || Treadmill
|-
| ਜੰਪਿੰਗ ਰੋਪ || jaṁping rop || Jumping Rope
|-
| ਸ਼ੁੱਟਲ || shuṭal || Shuttle
|}


=== Talking About Exercise and Fitness ===
Use the following words to create sentences.


Here are some phrases and sentences to talk about exercise and fitness in Panjabi:
1. gym / three times a week / go


* ਮੈਂ ਰੋਜ਼ਾਨਾ ਸਾਇਕਲ ਚਲਾਉਂਦਾ ਹਾਂ। (Main rozānā sāikil chalāuṇdā hān.) - I ride a bicycle every day.
2. swimming / summer / love / she
* ਮੈਂ ਜਿਮ ਜਾਂਦਾ ਹਾਂ ਤਾਂ ਕਿ ਮੇਰੀ ਸੇਹਤ ਵਿੱਚ ਸੁਧਾਰ ਹੋਵੇ। (Main jim jāndā hān tā̃ ki merī sehat vich sudhār hove.) - I go to the gym to improve my health.
* ਮੇਰੀ ਸਹਿਤ ਵਿੱਚ ਸੁਧਾਰ ਕਰਨ ਲਈ ਮੈਂ ਯੋਗਾ ਕਰਦਾ ਹਾਂ। (Merī sehat vich sudhār karan lai main yogā kardā hān.) - I do yoga to improve my flexibility.


Use these phrases to discuss your exercise routine, gym activities, and fitness goals in Panjabi.
3. football / play / weekend / we


== Talking About Hobbies ==
''Solutions:''


Apart from sports and exercise, hobbies are a great way to relax and pursue our interests. Let's learn how to talk about hobbies in Panjabi.
1. We go to the gym three times a week.


=== Common Hobbies ===
2. She loves swimming in the summer.


Here are some common hobbies and leisure activities along with their Panjabi translations:
3. We play football on the weekend.


{| class="wikitable"
==== Exercise 5: True or False ====
! Panjabi !! Pronunciation !! English Translation
|-
| ਸਫ਼ਰ || safar || Traveling
|-
| ਪੜਨਾ || parhnā || Reading
|-
| ਲਿਖਿਆ || likhiā || Writing
|-
| ਸੁਣਨਾ || suṇnā || Listening
|-
| ਗੀਤ || gīt || Singing
|-
| ਨਾਚਣਾ || nācnā || Dancing
|}


=== Talking About Hobbies ===
Decide whether the statements are true or false.


To discuss your hobbies and interests in Panjabi, you can use the following phrases and sentences:
1. Yoga is a team sport. (True/False)


* ਮੇਰੇ ਹੋਬੀਆਂ ਵਿੱਚ ਸਫ਼ਰ ਅਤੇ ਪੜਨਾ ਸ਼ਾਮਿਲ ਹਨ। (Mere hobīāṁ vich safar ate parhnā shāmil han.) - Traveling and reading are included in my hobbies.
2. Badminton is played indoors. (True/False)
* ਮੈਂ ਕਵਿਤਾ ਲਿਖਦਾ ਹਾਂ ਅਤੇ ਸੁਣਨ ਦੌਰਾਨੇ ਦਾ ਮਜ਼ਾ ਲੈਂਦਾ ਹਾਂ। (Main kavitā likhdā hān ate suṇnā daurāne dā majā laīndā hān.) - I write poetry and enjoy listening to music.
* ਮੈਂ ਨਾਚਣ ਵਿੱਚ ਬਹੁਤ ਰੁੱਚੀ ਰੱਖਦਾ ਹਾਂ। (Main nāchan vich bahut rucī rakhdā hān.) - I have a keen interest in dancing.


These phrases will help you express your hobbies and engage in conversations about leisure activities in Panjabi.
3. Running is a form of exercise. (True/False)


== Cultural Insights ==
''Solutions:''


Sports, exercise, and hobbies play an integral role in Panjabi culture. They not only promote physical well-being but also provide opportunities for social interaction and entertainment. In Panjab, various traditional sports and games are still played and celebrated, reflecting the rich cultural heritage of the region.
1. False


Kabaddi, as mentioned earlier, holds a special place in Panjabi culture. It is not only a popular sport but also a source of pride and identity for Panjabi people. Kabaddi tournaments are organized at various levels, from local village competitions to international championships. These tournaments attract a massive audience and bring communities together to support their favorite teams.
2. True


Another sport deeply rooted in Panjabi culture is Wrestling, known as "ਦੇਹਾਤੀ ਖੇਡ" (dehātī khed) or "ਕੁਸ਼ਤੀ" (kushṭī). Wrestling matches are held during festivals and fairs, where skilled wrestlers showcase their strength and technique. Wrestling has a long history in Panjab and continues to be an important part of the cultural fabric.
3. True


Apart from traditional sports, Panjab also celebrates modern sports like cricket and football. These sports have gained immense popularity, thanks to the success of Panjabi athletes at national and international levels. Panjab has produced several world-class cricketers and footballers who have brought glory to the region and inspired the younger generation to pursue sports professionally.
==== Exercise 6: Create Your Own Sentences ====


In terms of hobbies, Panjab is known for its vibrant music and dance culture. Bhangra, a lively and energetic dance form, originated in Panjab and has now become popular worldwide. People of all ages and backgrounds enjoy dancing to the beats of Bhangra music during festivals, weddings, and other celebratory occasions. Music and dance serve as a means of expression, celebration, and cultural preservation in Panjabi society.
Write your own sentences using at least three vocabulary words from this lesson.


Understanding the cultural significance of sports, exercise, and hobbies in Panjab will not only enhance your language skills but also give you valuable insights into the diverse and vibrant Panjabi culture.
''Example Solutions:''


== Exercises ==
1. I enjoy playing basketball and going to the gym.


Now that you have learned various sports, exercise, and hobbies vocabulary in Panjabi, let's practice using them in context. Complete the following exercises to reinforce your understanding:
2. She practices yoga every day and loves swimming on weekends.


Exercise 1: Fill in the Blanks - Identify the sport or exercise activity described in the sentence.
==== Exercise 7: Vocabulary Quiz ====


1. ਖਿਡਾਰੀ ਵਿੱਚ ਬਾਲ ਸ਼ੋਟ ਕਰਨਾ। (khidārī vich bāl shot karnā) - Playing ___________.
Choose the correct Panjabi word for the following definitions.
2. ਸ਼ੌਤ ਵਿੱਚ ਪਾਸ ਦੇਣਾ। (shaut vich pās deṇā) - Passing in ___________.
3. ਵਾਕਰ ਤੇ ਸਾਇਕਲ 'ਤੇ ਜਾਣਾ। (vākar te sāikil 'te jāṇā) - Going for a walk and ___________.
4. ਜਿਮ ਵਿੱਚ ਵੇਟਰਨ ਉਠਾਉਣਾ। (jim vich vetran uṭhāuṇā) - Lifting ___________ at the gym.


Exercise 2: Match the Hobbies - Match the hobby with its Panjabi translation.
1. A game played with a round ball: __________


1. Reading
2. A type of exercise focused on flexibility: __________
2. Singing
3. Dancing
4. Writing


a. ਨਾਚਣਾ
3. A sport played with paddles: __________
b. ਪੜਨਾ
c. ਗੀਤ
d. ਲਿਖਿਆ


Exercise 3: Describe Your Hobbies - Write a sentence in Panjabi describing your favorite hobby.
''Solutions:''


Example: ਮੇਰੀ ਪਸੰਦੀਦਾ ਹੋਬੀ ਬਾਰੇ ਮੈਂ ਕਵਿਤਾ ਲਿਖਦਾ ਹਾਂ। (Merī pasandīdā hobī bāre main kavitā likhdā hān.) - I write poetry as my favorite hobby.
1. ਫੁਟਬਾਲ


Exercise 4: Translate the Sentence - Translate the following sentence from English to Panjabi.
2. ਯੋਗਾ


"Playing sports keeps me active and healthy."
3. ਬਾਦਮਿੰਟਨ


Exercise 5: Create a Dialogue - Imagine a conversation between two people discussing their favorite sports and hobbies. Write a short dialogue in Panjabi.
==== Exercise 8: Role Play ====


== Solutions ==
Pair up with a classmate and role-play a conversation where you discuss your favorite sports and exercise routines using the vocabulary from this lesson.


Exercise 1:
==== Exercise 9: Word Search ====
1. Cricket
2. Basketball
3. Walking
4. Weights


Exercise 2:
Create a word search puzzle using the vocabulary words from this lesson.
1. b
2. c
3. a
4. d


Exercise 3:
==== Exercise 10: Discussion Questions ====
(May vary)


Exercise 4:
Discuss the following questions with your classmates:
ਖੇਡ ਖੇਡਣ ਨਾਲ ਮੈਨੂੰ ਸਕ੍ਰਿਅਟਿਵ ਅਤੇ ਸਵਸਥ ਰੱਖਣ ਦੇ ਖਇਤਰ ਹੁਣਰ ਹੀ ਸਕ੍ਰਿਅਟਿਵ ਅਤੇ ਸਵਸਥ ਰੱਖਣ ਦੇ ਖਇਤਰ ਛੁੱਟੀ ਹੈ।


Exercise 5:
1. What is your favorite sport and why?
(May vary)


== Conclusion ==
2. How often do you exercise, and what activities do you do?


Congratulations! You have completed the lesson on Panjabi vocabulary related to sports, exercise, and talking about your hobbies. You have learned essential words and phrases to discuss different sports, exercise activities, and express your interests in Panjabi. Remember to practice using these vocabulary words in conversations or while discussing your favorite sports and hobbies with others.
3. What sports are popular in your country?


Sports, exercise, and hobbies are not only a means of entertainment but also a way to stay fit and engage with Panjabi culture. By exploring the cultural insights and participating in the exercises, you have gained a deeper understanding of the importance of sports and leisure activities in Panjab.
''Solutions will vary based on students' answers.''


Continue practicing and expanding your vocabulary to become more confident in discussing sports, exercise, and hobbies in Panjabi. Stay motivated and enjoy exploring the diverse world of sports and leisure activities in Panjabi!
As we conclude this lesson, I hope you feel more confident in discussing sports and exercise in Panjabi. Keep practicing, and you’ll surely improve your vocabulary and conversational skills.


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|title=Panjabi Vocabulary for Sports and Exercise
|description=In this lesson, you will learn essential Panjabi vocabulary related to sports, exercise, and talking about your hobbies. Discover the cultural significance of sports and leisure activities in Panjab, and practice using the vocabulary through exercises and conversations.
 
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|description=In this lesson, you will learn essential vocabulary related to sports and exercise in Panjabi, along with pronunciation and example sentences to enhance your conversational skills.
 
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Latest revision as of 22:05, 1 August 2024

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Panjabi → Vocabulary → 0 to A1 Course → Sports and Exercise

Welcome to our lesson on Panjabi Vocabulary related to Sports and Exercise! In this session, we will explore the exciting world of sports and fitness in the Panjabi language. Understanding vocabulary related to this topic is essential for engaging in conversations about hobbies, physical activities, and personal interests. Whether you're discussing your favorite sport or sharing your workout routines, this vocabulary will help you express yourself more fluently.

In this lesson, we will cover:

  • Key sports and exercise vocabulary in Panjabi
  • Pronunciation guides to help you articulate these words correctly
  • Example sentences to show how these words fit into everyday conversation
  • Exercises to practice what you’ve learned

With that in mind, let’s get started!

Key Vocabulary for Sports[edit | edit source]

To kick things off, let's look at some essential vocabulary related to sports. Below, you'll find a table that lists popular sports along with their Panjabi translations and pronunciations.

Panjabi Pronunciation English
ਫੁਟਬਾਲ phuṭbāl Football/Soccer
ਬਾਸਕਟਬਾਲ bāskṭbāl Basketball
ਕ੍ਰਿਕਟ krikaṭ Cricket
ਹਾਕੀ hākī Hockey
ਟੇਨਿਸ ṭenis Tennis
ਰਗਬੀ ragbī Rugby
ਬਾਦਮਿੰਟਨ bādminṭan Badminton
ਵੋਲਿਬਾਲ volibāl Volleyball
ਪੂਲ pūl Pool
ਦੌੜ dauṛ Running

Key Vocabulary for Exercise[edit | edit source]

Now, let's turn our focus to exercise-related vocabulary. This will help you discuss your fitness routines and interests more effectively.

Panjabi Pronunciation English
ਯੋਗਾ yōgā Yoga
ਜਿਮ jim Gym
ਵਰਜ਼ਿਸ਼ varziś Exercise
ਸਵਿਮਿੰਗ svimiṅg Swimming
ਸਾਈਕਲਿੰਗ sāīkaliṅg Cycling
ਪਦਰ ਸਥਿਤੀ padar sathitī Stretching
ਵਜ਼ਨ ਚੁੱਕਣਾ vazan chukkaṇā Weightlifting
ਕਾਰਡਿਓ kārḍiō Cardio
ਸਿਰਕਲ sirkal Circuit
ਐਟੀਕ aṭīk Aerobics

Example Sentences[edit | edit source]

To help you understand how to use these words in context, here are some example sentences:

1. I play football every weekend.

ਮੈਂ ਹਰ ਹਫਤੇ ਫੁਟਬਾਲ ਖੇਡਦਾ ਹਾਂ।

(Mäin har haftē phuṭbāl khēḍdā hāṅ.)

2. She loves to swim in the summer.

ਉਹ ਗਰਮੀ ਵਿੱਚ ਤਰਨ ਦਾ ਸ਼ੌਕ ਰੱਖਦੀ ਹੈ।

(Uha garmī vica taran dā śauk rakhdī hai.)

3. We go to the gym three times a week.

ਅਸੀਂ ਹਫ਼ਤੇ ਵਿੱਚ ਤਿੰਨ ਵਾਰੀ ਜਿਮ ਜਾਂਦੇ ਹਾਂ।

(Asīṁ haftē vica tiṇ vāri jim jāndē hāṅ.)

4. Do you play basketball?

ਕੀ ਤੁਸੀਂ ਬਾਸਕਟਬਾਲ ਖੇਡਦੇ ਹੋ?

(Kī tusīṁ bāskṭbāl khēḍdē hō?)

5. I enjoy yoga for relaxation.

ਮੈਂ ਆਰਾਮ ਲਈ ਯੋਗਾ ਕਰਨਾ ਪਸੰਦ ਕਰਦਾ ਹਾਂ।

(Mäin ārām la'ī yōgā karanā pasand karadā hāṅ.)

6. He practices weightlifting regularly.

ਉਹ ਨਿਯਮਤ ਰੂਪ ਨਾਲ ਵਜ਼ਨ ਚੁੱਕਦਾ ਹੈ।

(Uha niyamat rūp nāl vazan chukkadā hai.)

7. Are you interested in cycling?

ਕੀ ਤੁਸੀਂ ਸਾਈਕਲਿੰਗ ਵਿੱਚ ਰੁਚੀ ਰੱਖਦੇ ਹੋ?

(Kī tusīṁ sāīkaliṅg vica rucī rakhdē hō?)

8. They enjoy running in the park.

ਉਹ ਪਾਰਕ ਵਿੱਚ ਦੌੜਨ ਦਾ ਆਨੰਦ ਲੈਂਦੇ ਹਨ।

(Uha pārk vica dauṛan dā ānanda laindē hana.)

9. I like to do cardio exercises.

ਮੈਂ ਕਾਰਡਿਓ ਵਰਜ਼ਿਸ਼ਾਂ ਕਰਨਾ ਪਸੰਦ ਕਰਦਾ ਹਾਂ।

(Mäin kārḍiō varziśāṁ karanā pasand karadā hāṅ.)

10. Volleyball is a fun sport to play.

ਵੋਲਿਬਾਲ ਖੇਡਨਾ ਇੱਕ ਮਜ਼ੇਦਾਰ ਖੇਡ ਹੈ।

(Volibāl khēḍanā ik mazedār khēḍ hai.)

Practice Exercises[edit | edit source]

Now that you have a good grasp of the vocabulary, let’s put your knowledge to the test! Below are ten exercises designed to help reinforce what you’ve learned.

Exercise 1: Fill in the Blanks[edit | edit source]

Complete the sentences with the correct Panjabi word from the vocabulary list.

1. I love playing __________ (football).

2. She goes to the __________ (gym) every day.

3. __________ (swimming) is my favorite hobby.

4. We do __________ (yoga) on Sundays.

5. He enjoys __________ (cycling) in the park.

Solutions:

1. ਫੁਟਬਾਲ

2. ਜਿਮ

3. ਤਰਨ

4. ਯੋਗਾ

5. ਸਾਈਕਲਿੰਗ

Exercise 2: Matching[edit | edit source]

Match the Panjabi words with their English translations.

1. ਵਰਜ਼ਿਸ਼

2. ਬਾਦਮਿੰਟਨ

3. ਹਾਕੀ

4. ਸਿਰਕਲ

5. ਰਗਬੀ

A. Rugby

B. Exercise

C. Badminton

D. Hockey

E. Circuit

Solutions:

1 - B

2 - C

3 - D

4 - E

5 - A

Exercise 3: Translation[edit | edit source]

Translate the following sentences into Panjabi.

1. I like to play cricket.

2. They practice aerobics every week.

3. Do you enjoy running?

Solutions:

1. ਮੈਂ ਕ੍ਰਿਕਟ ਖੇਡਣਾ ਪਸੰਦ ਕਰਦਾ ਹਾਂ।

2. ਉਹ ਹਰ ਹਫਤੇ ਐਟੀਕ ਕਰਦੇ ਹਨ।

3. ਕੀ ਤੁਸੀਂ ਦੌੜਣਾ ਪਸੰਦ ਕਰਦੇ ਹੋ?

Exercise 4: Sentence Formation[edit | edit source]

Use the following words to create sentences.

1. gym / three times a week / go

2. swimming / summer / love / she

3. football / play / weekend / we

Solutions:

1. We go to the gym three times a week.

2. She loves swimming in the summer.

3. We play football on the weekend.

Exercise 5: True or False[edit | edit source]

Decide whether the statements are true or false.

1. Yoga is a team sport. (True/False)

2. Badminton is played indoors. (True/False)

3. Running is a form of exercise. (True/False)

Solutions:

1. False

2. True

3. True

Exercise 6: Create Your Own Sentences[edit | edit source]

Write your own sentences using at least three vocabulary words from this lesson.

Example Solutions:

1. I enjoy playing basketball and going to the gym.

2. She practices yoga every day and loves swimming on weekends.

Exercise 7: Vocabulary Quiz[edit | edit source]

Choose the correct Panjabi word for the following definitions.

1. A game played with a round ball: __________

2. A type of exercise focused on flexibility: __________

3. A sport played with paddles: __________

Solutions:

1. ਫੁਟਬਾਲ

2. ਯੋਗਾ

3. ਬਾਦਮਿੰਟਨ

Exercise 8: Role Play[edit | edit source]

Pair up with a classmate and role-play a conversation where you discuss your favorite sports and exercise routines using the vocabulary from this lesson.

Exercise 9: Word Search[edit | edit source]

Create a word search puzzle using the vocabulary words from this lesson.

Exercise 10: Discussion Questions[edit | edit source]

Discuss the following questions with your classmates:

1. What is your favorite sport and why?

2. How often do you exercise, and what activities do you do?

3. What sports are popular in your country?

Solutions will vary based on students' answers.

As we conclude this lesson, I hope you feel more confident in discussing sports and exercise in Panjabi. Keep practicing, and you’ll surely improve your vocabulary and conversational skills.

Table of Contents - Panjabi Course - 0 to A1[edit source]


Introduction to Panjabi Script


Basic Words and Phrases


Basic Sentence Structure


Everyday Vocabulary


Verbs and Tenses


Travel and Transportation


Questions and Negation


Panjabi Customs and Traditions


Hobbies and Leisure Activities


Prepositions and Conjunctions


Panjabi Literature and Media


Health and Emergencies


Expressing Opinions and Emotions


Other Lessons[edit | edit source]



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