Traditional Yoga con Lana "Gran Via", Wed, Mar 6, 2024, 6:00 PM
Event description
- Dátum: Mar 06, 2024
- Time: 18:00
- Adresa: Address visible for attendees
- www.meetup.com
Experience Traditional Yoga near "Gran Via"
Embark on a journey of self-discovery and relaxation through the ancient practice of Yoga. Join us for a session led by Lana, an English-speaking physiotherapist, who will expertly guide you through each posture, helping you find balance and harmony.
📍 WHERE: Calle Montera 24, 2nd floor E
🗓️ WHEN: Wednesday, February 21st
🕒 Time: 18:00
💶 PRICE: €10 per person
We provide mats and the practice space, but feel free to bring your own if you prefer.
Payment can be made through this link:
http://www.madridurbanvibes.com/
Join our WhatsApp group:
https://chat.whatsapp.com/HKbPbxoL0v9GlT3aSver4L
### Discover the Essence of Yoga
Yoga is a holistic practice that unites the body, mind, and spirit. Originating from ancient India, Yoga encompasses various schools and techniques, with a focus on Hatha, Vinyasa Flow, and traditional Yoga in our class.
Engage in physical postures, controlled breathing, and mental awareness to enhance your overall well-being and foster a deeper connection with yourself and the universe.
##### Unlock the Benefits of Yoga:
- Enhances flexibility
- Strengthens muscles and improves balance
- Alleviates back pain
- Lowers blood pressure and stress levels
- Boosts immunity and soothes the nervous system
- Promotes self-care and boosts self-esteem
- vincentMinulý mesiac
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