Traditional Yoga con Lana "Gran Via", Wed, Mar 6, 2024, 6:00 PM

Experience Traditional Yoga near "Gran Via"

Embark on a journey of self-discovery and relaxation through the ancient practice of Yoga. Join us for a session led by Lana, an English-speaking physiotherapist, who will expertly guide you through each posture, helping you find balance and harmony.

📍 WHERE: Calle Montera 24, 2nd floor E
🗓️ WHEN: Wednesday, February 21st
🕒 Time: 18:00
💶 PRICE: €10 per person
We provide mats and the practice space, but feel free to bring your own if you prefer.

Payment can be made through this link:

http://www.madridurbanvibes.com/

Join our WhatsApp group:

https://chat.whatsapp.com/HKbPbxoL0v9GlT3aSver4L

### Discover the Essence of Yoga

Yoga is a holistic practice that unites the body, mind, and spirit. Originating from ancient India, Yoga encompasses various schools and techniques, with a focus on Hatha, Vinyasa Flow, and traditional Yoga in our class.

Engage in physical postures, controlled breathing, and mental awareness to enhance your overall well-being and foster a deeper connection with yourself and the universe.

##### Unlock the Benefits of Yoga:

• Enhances flexibility
• Strengthens muscles and improves balance
• Alleviates back pain
• Lowers blood pressure and stress levels
• Boosts immunity and soothes the nervous system
• Promotes self-care and boosts self-esteem