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Essay about modern lifestyles

• Modern lifestyle can endanger our life in the sense that the application of some good practices like respect of sleeping hours, regular physical exercise or healthy food tend to be neglected.

• This essay focus on two major problems directly related to modern lifestyle: the lack of sportive activities and the bad alimentation.

• Many adults do not practise sport regularly and spend most of their working time sit on a chair.

• However, I think a part of them regard physical activities as important for their health but have other priorities which prevent them to liberate time at this effect.

• In this context, the modern lifestyle lets usually little time to do sport.

• For example, running can have a relaxing effect, but a person who is not used to it, is less susceptible to enjoy doing it, because the activity requires more effort on his part.

• In these conditions, it can be also more discouraging for someone to liberate free time for something that he does not like doing.

• Then, bad alimentary habits, which are often reproduced from a generation to the next, are another problem.

• Consummation of meat is often too much important, which increases the risk of cardiovascular diseases.

• In the same way, sugar takes an important place in our society despites health problems which can resulted of an excessive consummation.

• In addition, some people do not often take the time to cook and are used to buy their meals in fast foods.

• In conclusion, unhealth alimentation and lack of physical activities are not the only problems of modern lifestyle, but they count among the mains in the sense that they can influence a lot physical and psychological wellbeing.