Teks daripada Gem66 - English
Best time to do exercise.
- Best time to do exercise.
- - Doing exercise in the morning (before breakfast) if you want to lose weight.
- Your body can burn fat highest and can consume stored fat in the morning.
- - Doing exercise in the late afternoon if you want to prevent injury.
- If you easy was had dislocated ankle you should do exercise after work.
- Acorrding to scientists: starting a new day, your body don't ready for doing exercise, so it's easy to had injury.
- You should do exersice from 4PM to 6PM, because that time your body accustomed to motion.
- - Doing exercise after dinner if you want to train muscle.
- In the end of the day, body temperature increates, muscle strength increase, controlling motion is better, so your training is easier than other time.
- - Yoga before bed for better sleep.
- Do some relaxing yoga poses in 20 minutes before bed make you sleep well.
- Gem66October 2016Undi sekarang!
MOHON BANTU UNTUK BETULKAN SETIAP AYAT! - English