Emendata

Mini Essay: Dealing with Stress

• Nowadays, stress is a common problem in the modern world and people are suffering of it whole life.

• I would like to describe my experience dealing with stress and ways how I the problems were solved.

• Firstly, people are getting stress at their work; it could be problems with boss, customers and even commuting.

• For example, some years ago I had problems on my work, because I had to solved so many issues.

• A was communicated with so many customers, co-workers and sometimes they had a different point of view.

• Therefore, to succeed in it, I changed how I manage stress.

• As a result, I had pressure on me and opportunity to found the solution.

• The solve of the problems for me was meditation and a visualization routine.

• I was prepared for hard situation and was aware when stressful situations happened.

• I usually immediately started to remember peaceful scenery from my life and I was thought that my body responded for that situation just helped me to took action.

• Secondly, sometimes stress cause by relation with a family members.

• In my experience, usually helps care of each other and long talking.

• In conclusion, there are such many ways to get stress and to help with it people should care of relatives; Also, if it could be possible to use power of own imagination to make our self believe that nothing wrong with stress and it just body reaction to take actions.