Yoga para una vida sin dolor / Yoga for a pain-free life, Fri, Jun 28, 2024, 10:30 AM

(English below)

Discover the transformative power of Yoga for a Pain-Free Life in the heart of Barcelona!

Experience
Immerse yourself in a blend of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small group setting, tailored to provide individualized attention to deepen your Asanas and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages as needed. Start your day with a gentle practice that stretches and strengthens your body, alleviating both acute and chronic pain. Begin with pranayama and gentle movements, transition into a dynamic practice to energize you for the day ahead, and conclude with Yoga Nidra and a rejuvenating guided visualization.
Each 75-minute session will focus on a specific area of the body or ailment, addressing it holistically.

When
Tuesdays from 9:30 AM to 10:45 AM
Fridays from 10:30 AM to 11:45 AM
Please arrive 5 minutes early; entry is not permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, Ground Floor 3 - Barcelona (Nearest Metros: Encants / Glòries)

What to Bring
Wear comfortable clothing, bring water, and a towel. Feel free to bring your own mat or use one provided by the studio.

Prices
Drop-in Class: €12 (or €20 if accompanied by a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Monthly Unlimited Pack: €59
*Advance confirmation of attendance is required, as there are limited spots available.

Payment
Contact me for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send a message with your full name, payment screenshot, and the day you plan to attend.
Reach out to secure your spot.

Cancellations
Kindly notify us at least 24 hours in advance for a credit refund to use in a future session.

Contact
For further details, send a private message or email to: vincent
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Instructor
Meet Aina - Certified Yoga Alliance Teacher specializing in Hatha, Vinyasa, and Nidra Yoga. Offering a holistic practice focusing on the physical and subtle aspects of yoga, emphasizing the importance of breath as the foundation. Aina views yoga as a comprehensive system to harmonize the nervous system, alleviate and prevent physical ailments, and purify body and mind. Language of instruction varies based on attendees, with proficiency in Spanish, English, Italian, and Catalan.

Join us and restore balance to your life!

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Join our Yoga session for a pain-free life in Barcelona!