Yoga para una vida sin dolor / Yoga for a pain-free life, Fri, Jun 21, 2024, 10:30 AM

(English below)

Experience Yoga for a Pain-Free Life in the vibrant city of Barcelona!

About the Class
Immerse yourself in a unique blend of Hatha, Vinyasa, Nidra, Pranayama, and Meditation in a small group setting. This class is tailored to provide personalized attention to enhance your Asanas and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages as needed. Start your day with gentle stretches and strengthening poses to alleviate both acute and chronic pain. Begin with pranayama and gentle movements, transition into a dynamic practice to invigorate you for the day, and conclude with Yoga Nidra and a rejuvenating guided visualization.
Each 75-minute session will focus on a specific body part or ailment, approached holistically.

When
Tuesdays: 9:30 AM - 10:45 AM
Fridays: 10:30 AM - 11:45 AM
Please arrive 5 minutes early; entry is not permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Metros: Encants / Glòries)

What to Bring
Wear comfortable clothing, bring water and a towel. You can bring your own mat or use one provided at the studio.

Prices
Drop-in Class: €12 (or €20 for you and a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*Advance confirmation is required as there are only 8 spots available.

Payment
Contact us for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send your full name, payment screenshot, and the date of attendance. Reach out to secure your spot.

Cancellations
Please cancel at least 24 hours in advance for a credit refund to use in the next session.

Contact
For further details, send a message or email to: vincent
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Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. Offering a holistic practice focusing on physical and subtle aspects of yoga, emphasizing breath as the foundation. View yoga as a comprehensive system to balance the nervous system, alleviate physical ailments, and cleanse body and mind. Language of instruction based on attendees, fluent in Spanish, English, Italian, and Catalan.

Join us and discover balance in your life!

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Join our Yoga session for a pain-free life in Barcelona!