Yoga para una vida sin dolor / Yoga for a pain-free life, Fri, Apr 12, 2024, 9:30 AM

(English below)

Experience Yoga for a Pain-Free Life in Barcelona!

About the Class
Immerse yourself in a unique blend of Hatha, Vinyasa, Nidra, Pranayama, and Meditation in a small group setting, tailored to provide personalized attention to deepen your Asanas and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages as needed. Start your day with gentle practices that stretch and strengthen your body, alleviating both acute and chronic pains. Begin with pranayama and gentle movements, progress to a dynamic practice that energizes you for the day, and conclude with Yoga Nidra and a restorative guided visualization.
Each 75-minute session focuses on a specific body part or ailment, addressing it holistically.

When
Mondays, Tuesdays, and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early; entry is not permitted 10 minutes after the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Close to Encants / Glòries Metro stations)

What to Bring
Wear comfortable clothing, bring water and a towel. You can bring your own mat or use one provided by the studio.

Prices
Drop-in class: €12 (or €20 for you and a friend)
4-class Pack: €39 (valid for 2 months)
8-class Pack: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*Advance RSVP required as there are only 8 spots available.

Payment
Contact me for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send your full name, payment screenshot, and the date you plan to attend.
Message me to confirm your reservation.

Cancellations
Please cancel at least 24 hours in advance to receive credits for future use.

Contact
For more details, send a message or email to vincent
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Instructor
Aina - Certified Yoga Teacher: Hatha, Vinyasa, and Nidra. Offering a holistic approach to yoga, focusing on physical and subtle elements, centered on breathwork. Yoga is viewed as a comprehensive system to balance the nervous system, alleviate physical ailments, and purify body and mind. Language of instruction is tailored to attendees, fluent in Spanish, English, Italian, and Catalan.

Join us and discover balance in your life!

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Join our Yoga session for a pain-free life in Barcelona!