Yoga para una vida sin dolor / Yoga for a pain-free life, Fri, Feb 16, 2024, 9:30 AM

Join us for a unique session of Yoga for a pain-free life in Barcelona!

About the class
Embark on a one-of-a-kind experience of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small group setting. This class is designed to provide personalized attention to deepen your Asanas and alignment. It is suitable for all levels and can be taught in English, Spanish, or other languages based on your needs. Start your day with a gentle practice that stretches and strengthens your body, providing relief from both occasional and chronic pain. Awaken with pranayama and gentle movements, immerse yourself in a more dynamic practice that will energize you for the rest of the day. Finally, culminate the session with Yoga Nidra and a guided restorative visualization. Each 75-minute session will focus on a specific part of the body or ailment, addressing it holistically.

When
Tuesdays and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early, as entry will not be permitted 10 minutes after the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Metros: Encants / Glòries)

What to bring
Wear comfortable clothing and bring water and a towel. You can bring your own mat or use one provided by our studio.

Prices
Single class: €12 (or €20 if you bring a friend)
Pack of 4 classes: €39 (valid for 2 months)
Pack of 8 classes: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*Please confirm your attendance in advance as there are only 8 spots available.

Payment
Contact me for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send a message with your full name, a screenshot of the payment, and the day you plan to attend.
Please contact me to confirm your spot.

Cancellations
Cancellations must be made at least 24 hours in advance. Refunds will be provided in the form of credits to be used in the next session.

Contact
For more information, send me a private message or email: vincent
Follow me on Instagram.

Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. I offer a balanced practice that integrates the physical and subtle aspects of yoga, with a focus on breathwork. My aim is to help you balance your nervous system, alleviate and prevent physical ailments, and purify your body and mind. The language of the class will be determined based on the attendees, as I am fluent in Spanish, English, Italian, and Catalan.

Join us and find balance in your life!