Yoga para una vida sin dolor / Yoga for a pain-free life, Tue, Feb 13, 2024, 9:30 AM

(English below)

Discover the transformative power of yoga at our event: Yoga for a Pain-Free Life in Barcelona!

About the Class
Immerse yourself in a unique experience of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small group setting. This class is designed to provide personalized attention to deepen your understanding of asanas and alignment. Suitable for all levels, the class is taught in English, Spanish, or other languages based on participants' needs. Start your day with a gentle practice that stretches and strengthens your body, relieving both occasional and chronic pain. Awaken with pranayama and gentle movements, then dive into a dynamic practice that will energize you for the rest of the day. Finally, experience the restorative benefits of Yoga Nidra and guided visualization. Each 75-minute session will focus on a specific area of the body or ailment, addressing it holistically.

When
Tuesdays and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early, as entry will not be permitted after 10 minutes from the start time.

Where
Join us at Espai Dodecaedre: C/Dos de Maig 202, Ground Floor 3 - Barcelona (Metros: Encants / Glòries)

What to Bring
Wear comfortable clothing and bring water and a towel. You can bring your own mat or use one provided by our studio.

Prices
Single Class: €12 (or €20 if you bring a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*Advance registration is required as there are only 8 spots available.

Payment
Contact us for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send a message with your full name, payment screenshot, and the date you will attend. Confirm your spot by contacting us.

Cancellations
Cancellations must be made at least 24 hours in advance. Refunds will be issued in the form of credits to be used in the next session.

Contact
For more information, send a private message or email to vincent
Follow us on Instagram.

Instructor
Join Aina, a certified Yoga Alliance Teacher specializing in Hatha, Vinyasa, and Nidra Yoga. Her practice emphasizes the balance between the physical and subtle aspects of yoga, with a strong focus on breathing. Aina believes that yoga is a holistic system that balances the nervous system, relieves and prevents physical ailments, and purifies the body and mind. She is fluent in Spanish, English, Italian, and Catalan, and the language of the class will be determined by the attendees' preferences.

Join us and discover the harmony in your life!

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Join our Yoga session for a pain-free life in Barcelona!

The session
Embark on a unique experience of Yoga (Hatha, Vinyasa and Nidra), Pranayama and Meditation in a small group, designed to provide personalized attention to deepening Asanas and alignment. The class is for all levels and is taught in English or Spanish, or other languages, depending on needs. Start your day with a gentle practice that stretches and strengthens your body, relieving both occasional and chronic pain. Wake up with pranayama and gentle movements, immerse yourself in a more dynamic practice that will fill you with energy for the rest of the day. And culminates with Yoga Nidra and a guided and restorative visualization.
In each 75-minute session, we will focus on a specific part of the body or ailment, addressing it holistically.

When
Tuesdays and Fridays from 9:30 a.m. to 10:45 a.m.
Arrive 5 minutes early, after 10 minutes from the start, entry is not allowed.

Place
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Metros: Encants / Glòries)

What to bring
Comfortable clothing, water and a little towel. Bring your own mat or use one from our studio.

Prices
Single class: €12 (or €20 if bringing a friend)
Pack 4 classes: €39 (valid for 2 months)
Pack 8 classes: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*It is essential to confirm attendance in advance, there are only 8 spots.

Pay
Contact me for payment details (Bizum, Revolut, Wise or Bank Transfer). Send a message with full name, screenshot of payment and day you will attend.
Contact me to confirm your spot.

Cancellations
At least 24 hours in advance. Refund in credits to use in the next session.

Contact
For more information, send me a private message or email: vincent
Follow me on Instagram.

Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa and Nidra. I offer a balanced practice between the physical and subtle aspects of yoga, starting from the base of breathing. I understand yoga as a comprehensive system to balance the nervous system, relieve and prevent physical ailments, and purify body and mind. The language of the class depends on the attendees; I speak fluently Spanish, English, Italian and Catalan.

Join and find balance in your life!