Corrections

Staying fit and healthy

• To stay fit I do exercise, as a walk I like to go for a walk after lunch and on the afternoon when I don't work.

• For me it's vital I need to breathe to get some fresh even if it's cold, raining and windy.

• Sometimes I'm going jogging after work once I came back home.

• To go jogging is good for heart and I must to tell you, I prefer to go for a walk while listening music with my mp3 player.

• As far as the food, I eat a lot of vegetables and fruits.

• I have a preference for winter vegetables.

• My favorite is leek, you cook this one with just a little butter and you eat it with fish, It's delicious.

• I don't eat much meat I don't like well.

• I drink a lot of water, I don't drink alcohol.

• I don't eat sweets not only it's not good for the line and teeth but also for healthy, we can become diabetic.

• Sugar is dangerous.

• So to conclude, for staying fit and healthy it's important to eat well balanced and do exercise. Kind regards.