Correccions

Recommendations for Physical Activities

• The people habits have been modified.

• Whether this particular time allows to adopting a good lifestyle or to giving any effort up.

• The aim of this report is to provide information about physical activities and to give some advice to easily do more exercise.

• Firstly, a part will remind you the good health practice, then we will give you the benefits.

• Finally, we will propose you a variety of physical activities.

• Discussion : The WHO recommends us to practice at least 30 minutes exercise per day and to walk approximately 10,000 steps in order to stay healthy.

• The movement helps the body to maintain a good function or to recover from injuries.

• The muscles will be developed (like a vital one: the heart), and also the posture will be balanced.

• The renew of bones will be processed thanks to the vibration.

• The physical activities are also good for the mental.

• Doing sport helps relaxing body and mindset.

• However, the daily life does not facilitate to take time for sport.

• Physical activities are various from climbing to biking, from dancing to cleaning the house.

• Activities for all people and any level of physical ability.

• It does not matter how difficult or energetic is an activity, the most important is to move regularly.

• One of a common tips, for transport user, is to commute until your second to last stop and then to walk.

• Another one is to use the stairs instead of the elevator.

• Conclusion Finally, this report demonstrates that the physical activities are not so difficult to practice.

• In addition, the reasons of practicing are abundant.

• The most difficult is to change the manner of thinking them, for example it is possible to be creative and to take pleasure of this constraint moment.