Tekstong galing sa mahmut_mer -
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INSOMNIA
- Insomnia is defined as a sleep disorder that regularly affects millions of people worldwide.
- People with have insomnia say that insomnia is one of the most harmful disease because it affects both psychological and physical characteristics such as depression and overstress.
- People who have this disorder take care of their habits or lifestyle and when they go to sleep, they should avoid environmental factors such as noise, light or temperature.
- First of all, the main cause of insomnia is a stressful life.
- People who work all the time can get this disease because they don’t sleep after being stressed at a job.
- This stress leads to many diseases such as depression.
- Furthermore, they begin to overthink about everything.
- Such depression and overthinking triggers insomnia.
- People should take care of their mental health which is the most important for insomnia.
- In addition to stress, other important cause of insomnia is one’s habits or lifestyle.
- People with have insomnia need to restrict some their activities.
- For instance, even if they would like to sleep too late, they shouldn’t.
- Furthermore, noise, light or temperature leads to insomnia.
- They make sure these aren’t before you go to sleep.
- In addition, they should find suitable habits themselves.
- By way of conclusion, insomnia is caused by stress and bad habits or lifestyles.
- In addition, environmental factors trigger insomnia as well.
- People should be careful to their sleeping hours according to insomnia.
- In my opinion, people who have insomnia never overthink about anything; otherwise, they will be adversely affected day by day.
- mahmut_mer
August 2021
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