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Text od mahmut_mer - English

    • INSOMNIA

  • Insomnia is defined as a sleep disorder that regularly affects millions of people worldwide.
  • People with have insomnia say that insomnia is one of the most harmful disease because it affects both psychological and physical characteristics such as depression and overstress.
    • People who have this disorder take care of their habits or lifestyle and when they go to sleep, they should avoid environmental factors such as noise, light or temperature.
  • First of all, the main cause of insomnia is a stressful life.
    • People who work all the time can get this disease because they don’t sleep after being stressed at a job.
    • This stress leads to many diseases such as depression.
    • Furthermore, they begin to overthink about everything.
    • Such depression and overthinking triggers insomnia.
    • People should take care of their mental health which is the most important for insomnia.
    • In addition to stress, other important cause of insomnia is one’s habits or lifestyle.
  • People with have insomnia need to restrict some their activities.
    • For instance, even if they would like to sleep too late, they shouldn’t.
  • Furthermore, noise, light or temperature leads to insomnia.
    • They make sure these aren’t before you go to sleep.
    • In addition, they should find suitable habits themselves.
    • By way of conclusion, insomnia is caused by stress and bad habits or lifestyles.
  • In addition, environmental factors trigger insomnia as well.
    • People should be careful to their sleeping hours according to insomnia.
    • In my opinion, people who have insomnia never overthink about anything; otherwise, they will be adversely affected day by day.

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