Text från Milesia - English
My typical day
- I usually get up at 8 o'clock.
- I drink 1 liter of water during the first half- hour.
- Then, one hour later that I've finished drink the water I have my breakfast.
- I usually drink a cup of tea and I eat 4 whole rusks with honey.
- Sometime I also eat some almonds, ten or so.
- At 10 I drink a coffee and I smoke a cigarette.
- From 10.30 to 12.30 I usually drink another 1 liter and half of water If a stay at home.
- Rarelly I have a snack, usually a fruit, or a piece of (fondat chocolate?) dark chocolate.
- At 13.30 I have my lunch.
- Half an hour I've finished my lunch I eat a fruit, but not ever.
- In the afternoon, three times a week I go to the gym.
- I usually spend 2 hours or so in the gym, it depends on what kind of exercises I have to do.
- In the evening I have my dinner at 8 or at 9.
- I usually don't eat carbohydrat in my dinner.
- Then I spend a couple of hours with my pc, or I go out with my friends.
- Then, at 11.30 during the week or more late during the weekend, I go to bed.
- MilesiaMarch 2013Rösta nu!
VÄNLIGEN, HJÄLP TILL ATT RÄTTA VARJE MENING! - English