Teks daripada Dawka -
English
Let’s run!
- The ancient Greek said: «If you’d like to be strong, you should run!
- If you’d like to be clever, you should run!
- If you’d like to be beautiful, you should run!».
- And they were right.
- You know the running isn’t a cure-all for all illnesses but it’s positive outcome for health is obvious.
- It’s a good and free way to look good.
- The running doesn’t require a specific equipment and special place.
- And there are else nine reasons to start running: 1) It’s the exercise to burn the calories.
- 2) The running improves the metabolism not only during the training but during the rest.
- 3) The lonely runnings provide you time for thinking.
- 4) The running keeps up you spirit.
- 5) The running gives you a chance to go out and enjoy a nature.
- 6) The running raises your self-appraisal.
- 7) The running helps you to fight with a stress.
- 8) The running gives you an extra energy for all day.
- 9) The running increase the period of your life.
- I run 3 times a week in the morning about 3-5 km.
- It takes me about 35-40 minutes but let me wake up and breath a fresh morning’s air.
- I recommend you ;)
- Dawka
October 2014
Undi sekarang!
MOHON BANTU UNTUK BETULKAN SETIAP AYAT! -
English