Түзетулер

The Dangers of Cramming

• The article The Dangers of Cramming refers to the problem of students who tend to do more harm than good by depriving themselves of sleep before taking big exams .

• The author claims that lack of sleep may result in the intellectual lapses leading to concentration loss.

• What is more, Buchholtz underlines that the range of sleeping time is different for each person.

• The true danger Buchholtz ascribes to stimulants like caffeine or amphetamine which temporarily keep students awake but after they stop working they cause sleep incapability or even hallucinations.

• The author states that further recovery and restoration of proper sleep time may last up to two days.

• Another factor having impact on the quality of sleep is stress.

• Buchholtz advices how to minimize its’ side effects by making relaxing exercises.

• Occurrence of sleep overdose after such damaging time should not worry as the brain needs time to recover.

• At the end of the article we find suggestion that all students should do for the future is to make any changes carefully.