Women’s self defense workshop , Sat, Mar 9, 2024, 11:00 AM

Women's Self Defense Workshop

Join us for an empowering and informative Women's Self Defense Workshop, happening on Saturday, February 10, 2024, at 10:00 AM. This workshop is designed to equip you with essential self-defense techniques and knowledge to enhance your personal safety and confidence.

Workshop Outline:

1. Introduction:

• Welcome and Icebreaker
• Understanding the Importance of Self-Defense

2. Awareness and Preparedness:

• Recognizing Potential Threats
• Enhancing Situational Awareness

3. Physical Techniques:

• Mastering Basic Strikes and Blocks
• Effective Escapes from Holds and Grabs
• Defending Yourself on the Ground

4. Verbal Self-Defense:

• Empowering Communication in Threatening Situations
• Establishing Personal Boundaries

5. Safety in Daily Life:

• Essential Safety Tips for Home, Work, and Public Spaces
• Practicing Safe Transportation Methods

6. Mindset and Confidence Building:

• Cultivating Mental Strength and Resilience
• Boosting Self-Confidence through Exercises

7. Interactive Drills:

• Put Your Skills into Action with Practice Scenarios
• Engage in a Q&A Session

8. Resource Sharing:

• Discover Local Self-Defense Resources
• Explore Self-Defense Tools and Devices

9. Closing:

• Recap of Key Learnings
• Build a Supportive and Empowered Community

The workshop will be led by an experienced instructor with extensive martial arts background, including a black belt in taekwondo and 4 years of MMA instruction at the New York Chinese School. With over 15 years of martial arts practice, the instructor is also a one-on-one women's self-defense coach and former college Yoga club President. Join us and take a step towards enhancing your personal safety and confidence.

To support our cause, we kindly request a donation via Venmo: huistheking