HEADSTRONG FITNESS, Wed, Aug 23, 2023, 8:15 AM

Join us for an invigorating fitness event that focuses on both the body and mind! As a strong advocate of the belief that a healthy body leads to a healthy mind, I have designed this class to be the perfect starting point for anyone and everyone. Not only will you improve your fitness, strength, and overall health, but you will also have the opportunity to connect with like-minded individuals and forge new friendships. This class is all about functional fitness and is open to people of all ages, experience levels, and fitness abilities. Every movement will be tailored to suit each participant's individual needs and capabilities. Remember to bring your own mat if you have one! The cost for each class is €6.

For more updates and fitness inspiration, follow me on Instagram here.