Yoga para una vida sin dolor / Yoga for a pain-free life, Fri, Jun 14, 2024, 10:30 AM

(English below)

Discover the transformative power of Yoga for a pain-free life in the vibrant city of Barcelona!

About the Class
Immerse yourself in a unique blend of Hatha, Vinyasa, and Nidra Yoga, along with Pranayama and Meditation in a small group setting. This personalized experience focuses on deepening your practice of Asanas and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages as needed. Start your day with gentle movements that enhance flexibility and strength, relieving both acute and chronic pain. Begin with pranayama and gentle stretches, transition into a dynamic practice to energize your day, and conclude with a rejuvenating Yoga Nidra session and guided visualization. Each 75-minute session targets a specific area of the body or ailment, emphasizing holistic healing.

When
Tuesdays: 9:30 AM - 10:45 AM
Fridays: 10:30 AM - 11:45 AM
Please arrive 5 minutes early; entry is not permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, Ground Floor 3 - Barcelona (Closest Metro Stations: Encants / Glòries)

What to Bring
Wear comfortable clothing, bring water, and a towel. You can bring your own mat or use one provided at the studio.

Pricing
Drop-in Class: €12 (or €20 for you and a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Monthly Unlimited Pack: €59
*Advance confirmation required as there are limited spots available.

Payment
Contact us for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send your full name, payment screenshot, and chosen attendance day.
Reach out to secure your spot.

Cancellation Policy
Notify us at least 24 hours in advance for a credit refund towards future sessions.

Contact Information
For additional details, send a private message or email: vincent
Follow us on Instagram.

Instructor
Meet Aina - Certified Yoga Alliance Teacher specializing in Hatha, Vinyasa, and Nidra practices. Experience a holistic approach focusing on the physical and subtle elements of yoga, rooted in breath work. Discover yoga as a comprehensive tool for balancing the nervous system, alleviating physical discomfort, and cleansing the body and mind. Language of instruction adapts to participants; fluent in Spanish, English, Italian, and Catalan.

Join us and rediscover harmony in your life!

---

Join our Yoga session for a pain-free life in Barcelona!