Yoga para una vida sin dolor / Yoga for a pain-free life, Tue, Jun 11, 2024, 9:30 AM

(English below)

Discover the transformative power of Yoga for a Pain-Free Life in the vibrant city of Barcelona!

Experience
Immerse yourself in a blend of Hatha, Vinyasa, Nidra, Pranayama, and Meditation in a small group setting tailored to offer personalized attention to deepen your practice and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages as needed. Start your day with gentle movements that stretch and strengthen your body, alleviating both acute and chronic pains. Begin with pranayama and gentle exercises, transition into a dynamic practice to energize you for the day, and conclude with Yoga Nidra and a soothing guided visualization.
Each 75-minute session will focus on a specific body area or ailment, addressing it holistically.

When
Tuesdays from 9:30 AM to 10:45 AM
Fridays from 10:30 AM to 11:45 AM
Please arrive 5 minutes early; entry is not permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Metros: Encants / Glòries)

What to Bring
Wear comfortable clothing, bring water, and a towel. Feel free to bring your own mat or use one provided by the studio.

Prices
Drop-in: €12 (or €20 for you and a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*RSVP required in advance, limited to 8 spots.

Payment
Contact us for payment options (Bizum, Revolut, Wise, or Bank Transfer). Send your full name, payment screenshot, and chosen day to attend.
Confirm your spot by contacting us.

Cancellations
Please notify us at least 24 hours in advance for credit refunds to use in the next session.

Contact
For further details, send a message or email to: vincent
Follow us on Instagram.

Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. Offering a harmonious practice integrating the physical and subtle aspects of yoga, emphasizing breath as the foundation. Embracing yoga as a holistic system to balance the nervous system, alleviate and prevent physical ailments, and purify body and mind. Language of instruction varies based on attendees; fluent in Spanish, English, Italian, and Catalan.

Join us and rediscover balance in your life!

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Join our Yoga session for a pain-free life in Barcelona!