Yoga para una vida sin dolor / Yoga for a pain-free life, Fri, Jun 7, 2024, 10:30 AM

(English below)

Experience Yoga for a Pain-Free Life in the heart of Barcelona!

About the Class
Immerse yourself in a unique blend of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small group setting tailored to provide individualized attention to deepen your Asanas and alignment. Suitable for all levels, the class is conducted in English, Spanish, or other languages as per participants' preferences. Start your day with a gentle practice that stretches and strengthens your body, relieving both acute and chronic pains. Begin with pranayama and gentle movements, progress to a dynamic practice that will energize you for the day, and conclude with Yoga Nidra and a soothing guided visualization.
Each 75-minute session focuses on a specific part of the body or ailment, approached holistically.

When
Tuesdays from 9:30 AM to 10:45 AM
Fridays from 10:30 AM to 11:45 AM
Please arrive 5 minutes early; entry will not be permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Nearest Metro stations: Encants / Glòries)

What to Bring
Wear comfortable clothing, bring water, and a towel. You can bring your own mat or use one provided by the studio.

Prices
Drop-in: €12 (or €20 for you and a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Monthly Unlimited Pack: €59
*Advance registration is required as there are only 8 spots available.

Payment
Get in touch for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send your full name, payment screenshot, and intended attendance day.
Confirm your spot by contacting us.

Cancellations
Notify us at least 24 hours in advance for credit refund applicable to the next session.

Contact
For further details, message us privately or email: vincent
Follow us on Instagram.

Instructor
Aina - Certified Yoga Alliance Teacher specializing in Hatha, Vinyasa, and Nidra. Offering a harmonious practice integrating the physical and subtle facets of yoga, emphasizing breath as the foundation. Viewing yoga as a holistic system to harmonize the nervous system, alleviate and prevent physical ailments, and cleanse body and mind. Language of instruction based on participants; fluent in Spanish, English, Italian, and Catalan.

Join us and discover equilibrium in your life!

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Join our Yoga session for a pain-free life in Barcelona!