Yoga para una vida sin dolor / Yoga for a pain-free life, Tue, May 21, 2024, 9:30 AM

(English below)

Experience Yoga for a Pain-Free Life in Barcelona!

About the Class
Immerse yourself in a unique session of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small group setting designed to offer personalized attention to Asanas and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages as needed. Start your day with a gentle practice that stretches and strengthens your body, providing relief for both acute and chronic pain. Begin with pranayama and gentle movements, transition into a dynamic practice to energize you for the day, and conclude with Yoga Nidra and a restorative visualization. Each 75-minute session focuses on a specific body area or ailment, addressing it holistically.

When
Mondays, Tuesdays, and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early; entry is not permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, Ground Floor 3 - Barcelona (Near Encants / Glòries Metro Stations)

What to Bring
Wear comfortable clothing, bring water and a towel. You can bring your own mat or use one provided by the studio.

Prices
Single Class: €12 (or €20 when accompanied by a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Monthly Unlimited Pack: €59
*Confirmation of attendance in advance is required as there are limited spots available.

Payment
For payment details (Bizum, Revolut, Wise, or Bank Transfer), contact us. Send your full name, payment screenshot, and chosen session day.
Reach out to secure your spot.

Cancellations
Notify us at least 24 hours in advance for credit refunds to use in subsequent sessions.

Contact
For more information, send a private message or email to vincent
Follow us on Instagram.

Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. Offering a holistic practice focusing on the physical and subtle elements of yoga, emphasizing breath work. Yoga is viewed as a comprehensive system to balance the nervous system, alleviate physical ailments, and cleanse body and mind. Language of instruction varies based on participant preferences; fluent in Spanish, English, Italian, and Catalan.

Join us and discover harmony in your life!

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Discover the benefits of Yoga for a pain-free life in Barcelona!