Yoga para una vida sin dolor / Yoga for a pain-free life, Mon, Apr 15, 2024, 9:30 AM

(English below)

Experience Yoga for a Pain-Free Life in the vibrant city of Barcelona!

About the Class
Immerse yourself in a unique blend of Hatha, Vinyasa, and Nidra Yoga, along with Pranayama and Meditation in a small group setting tailored to provide personalized attention to perfecting Asanas and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages as needed. Start your day with a gentle practice that not only stretches and strengthens your body but also alleviates both acute and chronic pain. Begin with pranayama and gentle movements, transition into a dynamic practice to energize you for the day ahead, and conclude with a restorative Yoga Nidra session and guided visualization.
Each 75-minute session will target a specific area of the body or ailment, addressing it holistically.

When
Mondays, Tuesdays, and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early; entry will not be permitted after 10 minutes from the start time.

Location
Join us at Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Nearest Metros: Encants / Glòries)

What to Bring
Wear comfortable clothing, bring water, and a small towel. You can bring your own mat or use one provided by the studio.

Prices
Drop-in Class: €12 (or €20 if you bring a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Monthly Unlimited Pack: €59
*Advance confirmation is required as there are only 8 spots available.

Payment
For payment details (Bizum, Revolut, Wise, or Bank Transfer), please contact me. Send a message with your full name, a payment screenshot, and the day you plan to attend.
Reach out to secure your spot.

Cancellation Policy
Please notify us at least 24 hours in advance for a refund in credits to use in future sessions.

Contact Information
For further details, feel free to send a private message or email to: vincent
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Instructor
Meet Aina - Certified Yoga Alliance Teacher specialized in Hatha, Vinyasa, and Nidra Yoga. Offering a harmonious practice blending the physical and subtle aspects of yoga, emphasizing the significance of breath. Viewing yoga as a comprehensive tool to balance the nervous system, alleviate and prevent physical ailments, and purify the body and mind. Language instruction varies based on attendees, with fluency in Spanish, English, Italian, and Catalan.

Join us and discover the equilibrium in your life!

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Join our Yoga session for a pain-free life in Barcelona!