Yoga para una vida sin dolor / Yoga for a pain-free life, Tue, Apr 9, 2024, 9:30 AM

(English below)

Experience Yoga for a Pain-Free Life in Barcelona!

About the Class
Immerse yourself in a unique blend of Hatha, Vinyasa, Nidra, Pranayama, and Meditation in a small group setting, tailored to provide personalized attention to deepening Asanas and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages as needed. Start your day with a gentle practice that stretches and strengthens your body, alleviating both acute and chronic pain. Awaken with pranayama and gentle movements, dive into a more dynamic practice to energize you for the day ahead. Conclude with Yoga Nidra and a guided restorative visualization.
Each 75-minute session focuses on a specific body part or ailment, approached holistically.

When
Mondays, Tuesdays, and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early; entry is not permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, Ground Floor 3 - Barcelona (Close to Encants / Glòries Metro Stations)

What to Bring
Wear comfortable clothing, bring water, and a towel. Bring your own mat or use one provided at the studio.

Prices
Drop-in Class: €12 (or €20 when accompanied by a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*Advance attendance confirmation required; limited to 8 slots.

Payment
Contact for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send a message with full name, payment screenshot, and the date of attendance.
Reach out to confirm your spot.

Cancellations
With at least 24 hours notice. Refunds provided in session credits for future use.

Contact
For further details, send a private message or email: vincent
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Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. Offering a harmonious practice blending the physical and subtle aspects of yoga, rooted in breathwork. Viewing yoga as a holistic system to balance the nervous system, alleviate and prevent physical ailments, and cleanse body and mind. Language of instruction tailored to participants; fluent in Spanish, English, Italian, and Catalan.

Join us and discover equilibrium in your life!

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Join our Yoga session for a pain-free life in Barcelona!