Yoga para una vida sin dolor / Yoga for a pain-free life, Fri, Mar 15, 2024, 9:30 AM

(English below)

Experience Yoga for a Pain-Free Life in Barcelona!

About the Class
Immerse yourself in a unique blend of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small group setting, tailored to provide personalized attention to deepen your Asanas and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages based on participant preferences. Start your day with a gentle practice that stretches and strengthens your body, alleviating both acute and chronic pains. Begin with pranayama and gentle movements, transition into a dynamic practice to energize you for the day ahead, and conclude with Yoga Nidra and a restorative guided visualization. Each 75-minute session focuses on a specific body area or ailment, addressing it holistically.

When
Tuesdays and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early; entry will not be permitted 10 minutes after the session begins.

Location
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Closest Metro stations: Encants / Glòries)

What to Bring
Wear comfortable clothing, bring water and a towel. You can bring your own mat or use one provided by the studio.

Pricing
Drop-in Class: €12 (or €20 for you and a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Monthly Unlimited Pack: €59
*Advance confirmation is mandatory as there are only 8 available spots.

Payment
Contact me for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send a message with your full name, payment screenshot, and the session date you plan to attend.
Reach out to secure your spot.

Cancellation Policy
Notify at least 24 hours in advance for a credit refund towards your next session.

Contact
For further details, send a private message or email to: vincent
Follow us on Instagram.

Instructor
Aina - Certified Yoga Alliance Teacher specializing in Hatha, Vinyasa, and Nidra Yoga. Offering a harmonious practice encompassing the physical and subtle elements of yoga, starting from the core of breath work. Viewing yoga as a holistic system to balance the nervous system, alleviate and prevent physical ailments, and cleanse body and mind. Language of instruction is adaptable based on participants; fluent in Spanish, English, Italian, and Catalan.

Join us and discover equilibrium in your life!

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Explore our Yoga event for a pain-free life in Barcelona!