Yoga para una vida sin dolor / Yoga for a pain-free life, Tue, Mar 12, 2024, 9:30 AM

(English below)

Experience Yoga for a Pain-Free Life in Barcelona!

About the Class
Immerse yourself in a unique blend of Hatha, Vinyasa, Nidra, Pranayama, and Meditation in a small group setting tailored to provide personalized attention to deepen your Asanas and alignment. Suitable for all levels, classes are conducted in English, Spanish, or other languages as needed. Start your day with a gentle practice that stretches and strengthens your body, alleviating both acute and chronic pains. Begin with pranayama and gentle movements, move into a dynamic practice to energize you for the day, and conclude with Yoga Nidra and a rejuvenating guided visualization. Each 75-minute session focuses on a specific body part or ailment, taking a holistic approach.

When
Tuesdays and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early; entry is not permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, Ground Floor 3 - Barcelona (Metros: Encants / Glòries)

What to Bring
Wear comfortable clothing, bring water, and a towel. You can bring your own mat or use one provided by the studio.

Prices
Drop-In Class: €12 (or €20 for you and a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Monthly Unlimited Pack: €59
*Advance confirmation is required as there are only 8 spots available.

Payment
Contact me for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send a message with your full name, payment screenshot, and the day you plan to attend.
Reach out to secure your spot.

Cancellations
Please cancel at least 24 hours in advance for credits to use in the next session.

Contact
For more information, send a private message or email to: vincent
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Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. Offering a harmonious blend of the physical and subtle aspects of yoga, emphasizing the importance of breath. Viewing yoga as a holistic system to balance the nervous system, alleviate and prevent physical ailments, and purify body and mind. Language of instruction varies based on attendees, fluent in Spanish, English, Italian, and Catalan.

Join us and discover harmony in your life!

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Join our Yoga session for a pain-free life in Barcelona!