Yoga para una vida sin dolor / Yoga for a pain-free life, Fri, Jan 26, 2024, 9:30 AM

Join us for an invigorating and transformative session of Yoga for a pain-free life in the vibrant city of Barcelona!

About the class
Embark on a unique journey of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small and intimate group setting. This class is designed to provide personalized attention to deepen your Asanas and improve alignment. Suitable for all levels, the class is taught in English or Spanish, and other languages as needed. Start your day with a gentle practice that stretches and strengthens your body, alleviating both acute and chronic pain. Awaken with pranayama and gentle movements, immerse yourself in a dynamic practice that will energize you for the rest of the day. Conclude the session with Yoga Nidra and a guided restorative visualization, leaving you feeling renewed and restored. Each 75-minute session will focus on a specific area of the body or ailment, addressing it holistically.

When
Tuesdays and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early, as entry will not be permitted after 10 minutes from the start.

Location
Join us at Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Metros: Encants / Glòries)

What to bring
We recommend wearing comfortable clothing and bringing water and a small towel. You may bring your own mat or use one provided by our studio.

Pricing
Single class: €12 (or €20 if you bring a friend)
Pack of 4 classes: €39 (valid for 2 months)
Pack of 8 classes: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*Please confirm your attendance in advance as there are only 8 spots available.

Payment
Contact us for payment details (Bizum, Revolut, Wise, or Bank Transfer). Please send a message with your full name, a screenshot of the payment, and the day you plan to attend. Contact us to confirm your spot.

Cancellations
Cancellations must be made at least 24 hours in advance to receive credits for future sessions.

Contact
For more information, please send a private message or email us at vincent.
Follow us on Instagram for updates and inspiration.

Instructor
Meet Aina, a certified Yoga Alliance Teacher specializing in Hatha, Vinyasa, and Nidra Yoga. Aina offers a well-rounded practice that emphasizes the physical and subtle aspects of yoga, rooted in the breath. She views yoga as an integrated system for balancing the nervous system, alleviating and preventing physical ailments, and purifying the body and mind. The language of instruction will depend on the attendees, as Aina is fluent in Spanish, English, Italian, and Catalan.

Join us and discover the power of balance in your life!

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Join our invigorating session of Yoga for a pain-free life in Barcelona!

About the session
Embark on a unique journey of Yoga (Hatha, Vinyasa, and Nidra), Pranayama, and Meditation in a small and intimate group setting. This class is designed to provide personalized attention to deepen your Asanas and improve alignment. Suitable for all levels, the class is taught in English or Spanish, and other languages as needed. Start your day with a gentle practice that stretches and strengthens your body, alleviating both occasional and chronic pain. Awaken with pranayama and gentle movements, immerse yourself in a dynamic practice that will energize you for the rest of the day. Conclude the session with Yoga Nidra and a guided restorative visualization.

When
Tuesdays and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early, as entry will not be permitted after 10 minutes from the start.

Location
Join us at Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Metros: Encants / Glòries)

What to bring
We recommend wearing comfortable clothing and bringing water and a small towel. Bring your own mat or use one from our studio.

Pricing
Single class: €12 (or €20 if bringing a friend)
Pack of 4 classes: €39 (valid for 2 months)
Pack of 8 classes: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*Please confirm your attendance in advance as there are only 8 spots available.

Payment
Contact us for payment details (Bizum, Revolut, Wise, or Bank Transfer). Please send a message with your full name, a screenshot of the payment, and the day you plan to attend. Contact us to confirm your spot.

Cancellations
Cancellations must be made at least 24 hours in advance. Refunds will be issued in the form of credits for future sessions.

Contact
For more information, please send a private message or email us at vincent.
Follow us on Instagram for updates and inspiration.

Instructor
Meet Aina, a certified Yoga Alliance Teacher specializing in Hatha, Vinyasa, and Nidra Yoga. Aina offers a well-rounded practice that emphasizes the physical and subtle aspects of yoga, rooted in the breath. She views yoga as an integrated system for balancing the nervous system, alleviating and preventing physical ailments, and purifying the body and mind. The language of instruction will depend on the attendees, as Aina is fluent in Spanish, English, Italian, and Catalan.

Join us and discover the power of balance in your life!