Yoga para una vida sin dolor / Yoga for a pain-free life, Tue, Jan 23, 2024, 9:30 AM

(English below)

Join us for an invigorating session of Yoga for a pain-free life in Barcelona!

The class
Immerse yourself in a unique experience of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small group setting, designed to provide personalized attention to deepening Asanas and alignment. The class is suitable for all levels and can be taught in English, Spanish, or other languages depending on the participants' needs. Start your day with a gentle practice that stretches and strengthens your body, helping to alleviate both occasional and chronic pain. Awaken with pranayama and gentle movements, dive into a more dynamic practice that will energize you for the rest of the day. Finally, conclude with Yoga Nidra and a guided, restorative visualization.
Each 75-minute session will focus on a specific area of the body or ailment, addressing it holistically.

When
Tuesdays and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early, as entry will not be permitted 10 minutes after the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, Ground Floor 3 - Barcelona (Metros: Encants / Glòries)

What to bring
Comfortable clothing, water, and a small towel. Bring your own mat or use one provided by our studio.

Prices
Single class: €12 (or €20 if you bring a friend)
Pack of 4 classes: €39 (valid for 2 months)
Pack of 8 classes: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*Confirmation of attendance in advance is essential, as there are only 8 spots available.

Payment
Contact us for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send a message with your full name, a screenshot of the payment, and the day you plan to attend.
Please contact us to confirm your spot.

Cancellations
Cancellations must be made at least 24 hours in advance. Refunds will be provided in the form of credits to be used in the next session.

Contact
For more information, send us a private message or email us at: vincent
Follow us on Instagram.

Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. Aina offers a balanced practice that encompasses the physical and subtle aspects of yoga, with emphasis on breath work. She sees yoga as a comprehensive system for balancing the nervous system, relieving and preventing physical ailments, and purifying the body and mind. The language of instruction depends on the participants; Aina is fluent in Spanish, English, Italian, and Catalan.

Join us and discover the path to balance in your life!

---

Join our Yoga session for a pain-free life in Barcelona!

The session
Embark on a unique experience of Yoga (Hatha, Vinyasa and Nidra), Pranayama and Meditation in a small group, designed to provide personalized attention to deepening Asanas and alignment. The class is for all levels and is taught in English or Spanish, or other languages, depending on needs. Start your day with a gentle practice that stretches and strengthens your body, relieving both occasional and chronic pain. Wake up with pranayama and gentle movements, immerse yourself in a more dynamic practice that will fill you with energy for the rest of the day. And culminates with Yoga Nidra and a guided and restorative visualization.
In each 75-minute session, we will focus on a specific part of the body or ailment, addressing it holistically.

When
Tuesdays and Fridays from 9:30 a.m. to 10:45 a.m.
Arrive 5 minutes early, after 10 minutes from the start, entry is not allowed.

Place
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Metros: Encants / Glòries)

What to bring
Comfortable clothing, water and a little towel. Bring your own mat or use one from our studio.

Prices
Single class: €12 (or €20 if bringing a friend)
Pack 4 classes: €39 (valid for 2 months)
Pack 8 classes: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*It is essential to confirm attendance in advance, there are only 8 spots.

Pay
Contact me for payment details (Bizum, Revolut, Wise or Bank Transfer). Send a message with full name, screenshot of payment and day you will attend.
Contact me to confirm your spot.

Cancellations
At least 24 hours in advance. Refund in credits to use in the next session.

Contact
For more information, send me a private message or email: vincent
Follow me on Instagram.

Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa and Nidra. I offer a balanced practice between the physical and subtle aspects of yoga, starting from the base of breathing. I understand yoga as a comprehensive system to balance the nervous system, relieve and prevent physical ailments, and purify body and mind. The language of the class depends on the attendees; I speak fluently Spanish, English, Italian and Catalan.

Join and find balance in your life!