Yoga para una vida sin dolor / Yoga for a pain-free life, Fri, Dec 8, 2023, 9:30 AM

Join us for a transformative session of Yoga for a Pain-Free Life in the vibrant city of Barcelona!

About the Class
Embark on a unique journey of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small group setting, designed to provide personalized attention to deepening your Asanas and alignment. This class is suitable for all levels and can be taught in English, Spanish, or other languages based on your needs. Start your day with a gentle practice that stretches and strengthens your body, providing relief from both occasional and chronic pain. Awaken with pranayama and gentle movements, immerse yourself in a dynamic practice that will energize you for the rest of the day. Conclude the session with Yoga Nidra and a guided restorative visualization, leaving you feeling rejuvenated and restored.
Each 75-minute session will focus on a specific area of the body or ailment, addressing it holistically.

When
Tuesdays and Fridays, 9:30 AM - 10:45 AM
Please arrive 5 minutes early, as entry will not be permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, Ground Floor 3 - Barcelona (Metros: Encants / Glòries)

What to Bring
Wear comfortable clothing, bring water, and a small towel. You can either bring your own mat or use one provided by our studio.

Prices
Drop-in Class: €12 (or €20 if you bring a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*Please confirm your attendance in advance, as there are only 8 spots available.

Payment
Contact us for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send a message with your full name, a screenshot of your payment, and the date you plan to attend.
Please contact us to confirm your reservation.

Cancellations
Cancellations must be made at least 24 hours in advance to receive a credit for future use.

Contact
For more information, send us a private message or email us at vincent.

Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. I offer a balanced practice that integrates the physical and subtle aspects of yoga, with a strong emphasis on breathwork. I believe in the holistic power of yoga to balance the nervous system, alleviate and prevent physical ailments, and purify the body and mind. The language of instruction will be determined based on the attendees, as I am fluent in Spanish, English, Italian, and Catalan.

Join us and discover the harmony within!