Yoga para una vida sin dolor / Yoga for a pain-free life, Tue, Nov 21, 2023, 9:30 AM

Join us for an invigorating session of Yoga for a pain-free life in the beautiful city of Barcelona!

About the class
Immerse yourself in a unique experience of Hatha, Vinyasa, and Nidra Yoga, Pranayama, and Meditation in a small group setting. This class is designed to provide personalized attention to deepen your Asanas and alignment. Whether you're a beginner or an experienced yogi, the class is suitable for all levels. It is taught in English or Spanish, and other languages if necessary. Start your day with a gentle practice that stretches and strengthens your body, providing relief for both occasional and chronic pain. Awaken your senses with pranayama and gentle movements, and then dive into a more dynamic practice that will energize you for the rest of the day. Finally, enjoy the restorative benefits of Yoga Nidra and a guided visualization.
Each 75-minute session will focus on a specific part of the body or ailment, addressing it holistically.

When
Tuesdays and Fridays, 9:30 AM - 10:45 AM.
Please arrive 5 minutes early as late entry is not permitted after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Metros: Encants / Glòries)

What to bring
Wear comfortable clothing, bring water, and a small towel. You can bring your own yoga mat or use one provided by our studio.

Prices
Single class: €12 (or €20 if you bring a friend)
Pack of 4 classes: €39 (valid for 2 months)
Pack of 8 classes: €70 (valid for 2 months)
Unlimited Monthly Pack: €59
*It is essential to confirm your attendance in advance as there are limited spots available.

Payment
Contact us for payment details (Bizum, Revolut, Wise, or Bank Transfer). After making the payment, please send a message with your full name, a screenshot of the payment, and the date you plan to attend.
Contact us to confirm your spot.

Cancellations
Cancellation requests must be made at least 24 hours in advance. Refunds will be provided in the form of credits for future sessions.

Contact
For more information, send us a private message or email us at vincent

Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. Aina offers a balanced practice that integrates the physical and subtle aspects of yoga, with a strong emphasis on breathwork. She believes in yoga as a comprehensive system for balancing the nervous system, relieving and preventing physical ailments, and purifying the body and mind. The language of the class will be determined based on the attendees, and Aina is fluent in Spanish, English, Italian, and Catalan.

Join us and discover the harmony within!