Yoga class, Wed, Dec 13, 2023, 5:30 PM

🧘🏽‍♀️ Join us for a rejuvenating yoga experience at Kauma's holistic health center. This class offers a complete wellness package, starting with pranayama (breathing exercises) and incorporating hatha, vinyasa, and yin yoga elements. The session concludes with a guided meditation and a soothing sound bath. 🥣

💸 The individual contribution for each class is a minimum of 12 euros. Payment can be made in cash or through a bank transfer.

🌸 This class is designed to enhance overall health and well-being by providing a holistic approach. It encourages self-reflection and deep relaxation, nourishing the body, mind, and soul from within. The asanas focus on massaging internal organs, improving flexibility in deep tissues and muscles.

💧 Remember to bring your own water bottle and a yoga mat or towel. In case you forget, there are extra mats available. Simply request one from me or at COEO before the class.

🧚🏾‍♀️ About the instructor: With almost a decade of personal yoga practice and two years of teaching experience, I hold a Hatha yoga teacher certificate (Yoga Alliance Certified). I have also studied Buddhism at Dongguk University in Seoul, South Korea, and spent three months in Sri Lanka learning from local monks and residents about the yogic and Buddhist way of life, as well as expanding my skills in Ayurveda.