Yoga class, Wed, Dec 6, 2023, 5:30 PM

Join us for a rejuvenating yoga experience at Kauma, a holistic health center. This class offers a combination of pranayama, asanas (hatha, vinyasa, and yin yoga), guided meditation, and a soothing sound bath.

The individual contribution for this class is a minimum of 12 euros, payable in cash or via bank transfer.

Focused on holistic well-being, this class aims to help you relax, nourish your body, mind, and soul, and improve your overall health. The asanas specifically target internal organ massage and enhance flexibility in deep tissues and muscles.

Remember to bring your own water bottle and yoga mat or towel. In case you forget, we have extra mats available for use. Simply request them from me or at COEO before the class.

About the teacher: With almost a decade of personal yoga practice and two years of teaching experience, I hold a Hatha yoga teacher certificate (Yoga Alliance Certified). Additionally, I have studied Buddhism at Dongguk University in Seoul, South Korea, and spent three months in Sri Lanka, learning from local monks and Ayurveda practitioners.