Yoga class, Fri, Dec 1, 2023, 5:00 PM

🧘🏽‍♀️ Join us for a rejuvenating yoga class at Kauma, a holistic health center. Experience the power of pranayama, asanas, and meditation, all accompanied by a soothing sound bath. 🥣

💸 The individual contribution for this class is a minimum of 12 euros. You can pay in cash or via bank transfer.

🌸 This class focuses on improving your overall health in a holistic manner, helping you find deep relaxation and nourishing your body, mind, and soul. The asanas aim to massage your internal organs and enhance the flexibility of your deep tissues and muscles.

💧 Remember to bring water and your own yoga mat or towel. In case you forget, we have extra ones available. Just request them from me or at COEO before the class.

🧚🏾‍♀️ About the instructor: With almost a decade of personal yoga practice and two years of teaching experience, I hold a Hatha yoga teacher certificate from Yoga Alliance. I also had the privilege of studying Buddhism at Dongguk University in Seoul, South Korea, and further honing my skills in Ayurveda during a three-month stay in Sri Lanka, where I learned from local monks and residents about the yogic and Buddhist way of life.