Yoga class, Fri, Nov 24, 2023, 5:00 PM

🧘🏽‍♀️ Join us for an invigorating yoga experience at Kauma, a renowned holistic health center. This unique class combines pranayama (breathing exercises), asanas (yoga poses), and elements of hatha, vinyasa, and yin yoga. The session concludes with a guided meditation and a soothing sound bath to leave you feeling refreshed and rejuvenated. 🥣

💸 The individual contribution for this class is a minimum of 12 euros. Payments can be made in cash or through bank transfer.

🌸 This class is specifically designed to promote overall well-being and inner tranquility. Through asanas, we focus on stimulating internal organs, enhancing flexibility of deep tissues and muscles, and fostering a harmonious connection between the body, mind, and soul.

💧 Remember to bring your own yoga mat or towel, as well as a bottle of water. In case you forget, we have extra mats available upon request. Simply approach me or visit the reception at COEO before the class.

🧚🏾‍♀️ About the instructor: With nearly a decade of personal yoga practice and two years of teaching experience, I am dedicated to sharing the transformative power of yoga. I hold a Hatha yoga teacher certificate (Yoga Alliance Certified) and have studied Buddhism at Dongguk University in Seoul, South Korea. During my three-month stay in Sri Lanka, I immersed myself in the yogic and Buddhist way of life, while also honing my skills in Ayurveda.