Yoga class, Wed, Nov 22, 2023, 5:30 PM

🧘🏽‍♀️ Join us for a rejuvenating yoga session at the holistic health center, Kauma. Experience the power of pranayama, asanas, and meditation, combined with soothing sound therapy. 🥣

💸 The individual contribution for each class is a minimum of 12 euros. You can make the payment in cash or through a bank transfer.

🌸 Immerse yourself in a holistic approach to health and discover the profound relaxation and nourishment it brings to your body, mind, and soul. Our carefully crafted asanas focus on gentle internal organ massage and enhancing flexibility in deep tissues and muscles.

💧 Remember to bring your own water and a yoga mat or towel. In case you forget, we have extra ones available. Just request them from me or at COEO before the class.

🧚🏾‍♀️About the teacher: With almost a decade of personal yoga practice and two years of teaching experience, our instructor holds a Yoga Alliance Certified Hatha Yoga Teacher Certificate. Additionally, she has studied Buddhism at Dongguk University in Seoul, South Korea, and spent three months in Sri Lanka learning from local monks and practitioners, further expanding her knowledge in Ayurveda and the yogic way of life.