Krav Maga, martial art of self defense, first lesson is free, Thu, Jan 18, 2024, 8:00 PM

Join us for an exciting opportunity to learn Krav Maga, the martial art of self-defense! Not only will you get in great shape, but you'll also gain valuable knowledge to protect yourself in unpleasant situations.

We offer beginner classes on the following days and times:
🥋Monday and Wednesday: 21:00-22:00
🥋Tuesday and Thursday: 20:00-21:00, 21:00-22:00, and 8:00-9:00 (morning class)
The first lesson is free, but please make sure to confirm your attendance by calling us. If this message is active, it means that we already have at least 5 confirmed participants from other promotion channels, so just give us a call and join us!

In today's world, unprovoked street attacks, armed robberies, and threats to personal safety are unfortunately becoming more common. While these events may be unlikely, it's crucial to be prepared. Learning self-defense can mean the difference between staying safe or becoming a victim of violence.

Our courses will gradually teach you techniques to sharpen your senses, improve your reaction time, and develop your physical strength. You'll learn the most effective self-defense principles and techniques from various martial arts. Additionally, our lessons are a great way to stay fit, improve balance, flexibility, and coordination. Lastly, we'll also focus on conflict avoidance strategies.

Here's a glimpse of what you'll learn:

• Safely falling or rolling
• Escaping hand, hand grips, and hair grips (especially for women)
• Getting out of bear hugs
• Defending against strangulation
• Fighting and self-defense techniques
• Using fists, elbows, knees, feet, and other body parts for self-defense
• Mobility exercises
• Anticipation and observation skills
• Defense against knife attacks
• Defense against weapons
• Defense against multiple attackers

Feel free to bring your friends who are interested in self-defense. However, please make sure they are committed to attending.

What to bring: Wear comfortable sportswear during the course. After the training session, don't forget to bring a water bottle and wet wipes.

Join our Facebook Group Page: https://www.facebook.com/groups/kmdefense/

For further details, contact us at: 0722 22 55 63

Find us on Google Maps: https://g.page/KravMagaTineretului

Location: Former Pioneer complex or Bucur Square. Enter through the barrier, turn right, and go upstairs. (Check this link for a view before the barrier: https://goo.gl/maps/j5Wz5Jdurbx)

Public transportation: We are located near Timpuri Noi subway stations (7-8 minutes walk) and Mărăşeşti Station (1 minute walk) where you can take tram 23 or 27.

The seminar will be conducted in Romanian with English translation available if needed.