корекции

There are two common types of people who sleep differently, first type is to sleep in a dark and quiet room, and this the most popular one.

Second type is to sleep with small light on and doesn’t care about any disturbances, which is less popular then the first.

Sleeping in a room that is both dimly lit and quiet is the way that most people prefer to sleep with, also it has many advantages, one of them is that the darkness signals the body to produce a hormone that regulates sleep wake cycles.

A quiet environment reduces disturbances and restful sleep.

On the other hand, people who sleep with small light on and don’t care about noise.

People who don’t mind disturbances during sleeping might be less sensitive to noise or other disruption and this allow them to sleep and rest peacefully despite external factors.

Eventually, everyone prefers a way to sleep comfortably, and each way has its advantages and disadvantages.