從Tatyanaa來的文本 -
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What does self-care mean
- Self-care can be considered any activity through which we consciously invest energy, time, and money in our mental, emotional, and physical health.
- We all understand that taking care of ourselves means having good health, seeking medical help on time, as well as doing prevention, physical education, getting healthy food, taking care of rest, recuperation, and enough sleep. you also need to ensure your material well-being, that is, to have a source of income or a job that you will like and inspire and secure a comfortable old age. take care of yourself enough to feel happy, because even if you have excellent health, but you have no family, friends and you are homeless, then this life will not bring happiness. it is also very important to have spiritual well-being, you will be very lucky if you have a spiritual mentor, that is, taking care of yourself includes taking care of your spiritual growth.
- Tatyanaa
February 2023
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