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Text from 97yul - English

  • Keto diet

    • Most people consider agar agar is keto friendly, probably, you’ve tried some recipes with it.
  • Diving into diets and nutrition inevitably leads to studying the variety of superfoods and healthy products.
  • One can’t pass away Ayurveda field as a part of incredible and magic world of cooking.
  • And agar agar is a popular good of that world.
    • Examining its label one can notice it is full of carbs and comprises no fat.
  • But for some reasons agar agar on keto is still used by a lot of people.
  • You can do it as well.
  • Agar agar is keto friendly, if you know the limits.
  • What is agar agar in a word?
    • According to Wikipedia the product is the thing that helps you to make jelly substances.
  • It mainly consists of agarose and heterogeneous mixture.
    • It is also used to make batter more elastic, turn keto dough texture to more pastry.
    • You sure should add it while cooking if craving for some buns or soft comfort cakes.
    • Agar agar in measured for keto recipes with a spoon.
  • THE CARBS Sounds good, right?
    • Like someone told you’re going to lose weight if eat bread and cakes.
    • Doesn’t it the way a girl’s dream sounds like?
    • If the girl is me – definitely, and I’m sure I’m not alone.
    • But as we know agar agar on keto is not the best product since it gives a lot of carbs.
  • Information on the internet differs a lot.
    • Some websites tell us there’s 7 gr of carbohydrates per 3 oz, some warn of the 70 gr.
  • And it’s not a case of controversial fibers.
    • I tend to share the second opinion, it seems truer.
  • Does it mean agar agar on keto is prohibited? No.
  • You still can use it.
    • After all there is an array of recopies, do not devalue their existence😄The thing is you don’t need much of it to have a great desert (or whatever you want to cook).
  • As a rule, you need no more than 1 oz or even less for the whole dish.
    • And you are not to swallow it all at a time.
  • It means agar agar is keto friendly while you count carbs consumption.
  • THE PROTEINS But for me, when it comes to cooking, gelatin is better.
    • Don’t know, just feel more relative.
  • Maybe it’s because gelatin comes out of processing wild animal products, which are preferable on keto.
    • At least more preferable than sea weed consisting of carbs with no fats.
  • Gelatin has the same properties.
  • It makes dough elastic and helps jelly to keep its form.
  • The only weak point is high temperature.
  • Unlike agar agar, gelatin’s characteristics as of a jelly-like product decrease under boiling water.
  • It’s not a problem if you keep the instructions.
  • Apart from it, the statement stays the same – gelatin make you dessert better with no additional carbs.
    • Agar agar is dissolving in a bowl with water& Don’t consider gelatin as a reason to break bad.
    • It has no carbs, but it has no fats either.
  • What it comprises is protein.
    • The diet rules tell as to be strict with the nutrient consumption as in case of cabs, because they are no better on keto.
    • Although proteins are allowed in bigger number, which is one more reason to chose gelatin instead of the plant-based jelly-maker.
    • Still, agar agar is keto friendly, so feel free to use it, but keep the limits.

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