Correccións

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• Stress affects one’s ability to be happy, productive, and healthy.

• Stress management and its technics are so important to embrace in the modern world where so many factors might cause regular stress such as transportation from home to work, study obligations, family commitments.

• In my life, the factors causing stress the most are my studies at university, the small business I’m running, and uncertainty about the future in general.

• I feel like I’m falling behind in my studies, assignments that I hand over are not good enough.

• In those moments of preparation for a huge task to tackle, also know as procrastination time, I can’t enjoy life, on the opposite, it makes me even more stressed than I was before committing unproductive and unnecessary activities.

• Of course, the best way to fight stress is to avoid the situation that caused it.

• But not all the situations can be avoided or ignored, and not to all of them I can change my attitude or my emotional response.

• To cope with stress and take control over it I’m going to use some technics: First, I want to adjust my standards.

• My perfectionism causing a lot of stress and not allowing me to finish a project and move on.

• Usually, I stuck with redoing a work that should be just done, until I totally disappoint with result that I even don’t want to introduce to the public.

• Lowing my standards would help me to finish the project I work on and accept the average level of work is satisfactory, so I can do more things and after giving them a try in a real-life and getting feedback, I can think about how to improve the project if it’s really needed.

• Do not allow my procrastination to take control over my life and doing things on time and even ahead of time can help me to lower my stress level and increase my productivity.

• Third, I want to commit to exercising on a regular daily and weekly basis instead of spontaneous, mood-driven attempts that I’m doing constantly.

• Regular physical activity will help me to develop more hormones of joy on a biological level, which in turn will help reduce stress and improve the quality of my life and my physical condition