To boost your immune system, vitamin C is found in acerola in large quantities, in kiwi, broccoli, goji berries for example.
Even more powerful you can have recourse to a food supplement called liposomal vitamin C which has the enormous advantage of being well assimilated by the cells of your body by easily penetrating your intestine, its high bioavailability in vitamin c gives it extraordinary properties to boost your immune system and help you heal from auto immune disease.
Microbioticism is an important element that can be strengthened by taking organic lacto fermented food or drinks such as keffir or kombucha.
Don't forget garlic, shallots which improves your immune system, but all spices such as ginger, or turmeric, which by adding ground black pepper has an important anti-oxidant power.
The seeds germinated with for example cumin, alfalfa, leek, buckwheat obtained from a germinated seedling allow you to become your own gardener with many trace elements very easily in a few days!
You can also have recourse to oligoelement concentrates with complexes such as copper, gold and silver in pharmacies.
Some Japanese mushrooms such as Shitakee or reishi are concentrated in antyoxidant with a high amount of selenium.
Olive and walnut oils are to be preferred because of their contribution in omega 3,6,9 fatty acids as part of a balanced diet thanks to postaglandine which helps to boost immunity.
The micro youth which consists in eating between 12:00 and 14:00 are meals between breakfast and a meal can be relevant, the less your body is monopolized in digestion the more it can give energy to fight against possible external virus attacks.
It must be adapted to your body's adaptive capacities, if you are tired your capacities will be weaker at the beginning .
essential oils.
They may be relevant to boost your immune system.
This is the case of Ravintsara with the terpene oxides it contains, which stimulate the immune system by increasing the antibodies in the body.
Also Tea tree with its immunostimulating terpenes strengthens your immune system with antibacterial properties.
Be sure to consult a health professional to respect the conditions of use of EO and their compatibility with your state of health and their possible contraindications.
3/ Adopt a Resilient attitude
Let's define resilience first of all, it is your body's ability to withstand shocks and return to its original structure.
In psychology, this describes your ability to overcome the painful moments of your life and develop, despite the adversity of the context of the situation.
The coronavirus is an opportunity to take better care of yourself to improve, grow and bring love to you and your family .
It is important to adopt a positive posture even more in a health crisis situation, your emotional has a strong impact on your body and cells and interacts with your immune system.
Being in faith, love, in a positive posture gives you extraordinary capacities of resilience to any situation and strengthens your immune system.
This biological resilience is better known as hormesis, which does not exceed your adaptive capacity and strengthens you!
Your body is composed of 80% water, if you experience the test of the power of words on the living and your body to understand the importance of having positive words and as many positive emotions and feelings as possible with the exercise of glass jars to be performed for 2 to 3 weeks, taking 2 jars of the same size with green lentils or rice for example by adding half of water by reforming each jar by writing positive messages and love on one jar and on the other the opposite, you will observe beautiful food that grows, germinates faster with positive words and love and the opposite with negative words what researchers have scientifically proven on the impact of thoughts and emotions on the living therefore on the body as the Japanese researcher emoto or the American institute heartmath on the impact 5000 times greater impact of the heart compared to the brain in terms of electromagnetic vibration.
Do not feed on information that will tend to print in your subconscious.
March 2020
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