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Then the head, which by breathing allows you to get more oxygen to your brain...

We begin a first big cycle of breathing in and out as deeply as possible without forcing for 30 times.

You choose to inhale and exhale through the mouth or nose, ideally through the nose.

Try to forget counting your breath to concentrate on your feelings, sensations, and follow the flow of your breath inside your body.

At the Inspiration visualize optimal health, light, energy flow in your body.

At the Expiration the exit of the Tension tires your annoyance The visualization technique associated with breathing Increases the benefit of the method on more subtle levels beyond your phisiology.

Better resistance to stress If you feel dizzy, tingling, breathe in order to voluntarily intensify the symptoms then at the 30th cycle breathe in and out deeply.

After the operation, stop breathing completely, go into retention 1 to 1'30 if this is too difficult for you.

Breathe once deeply, keeping the air in your mind for 10 to 15 seconds and then empty your lungs.

2nd big cycle you inhale and exhale deeply 30 times if you have symptoms of vertigo you intensify then you stop by retention if you can no longer hold the retention, you make a deep breath for about fifteen seconds keeping the oxygen in your brain then you empty your lungs.

3rd cycle, you carry out the same cycle, you will observe that your retention, your capacity to retain oxygen will be greater and greater and you will be more and more relaxed.

This retention participates in making your body more alkaline as the exercise acts directly on your lymphatic system, the body consumes more oxygen, the body frees itself from acidic agents.

Scientifically, it has been proven that this exercise allows the production of interleukin which inhibits the immune response, the consequence is that you have fewer symptoms when faced with a virus and therefore against the coronavirus and you recover better and faster!

It has been proven that you have the possibility to act on your immune system directly with this method.

It is associated with a complementary technique of immersion in cold water.

You can then shower or take a cold bath during the time you are able to support according to your adaptive capacities which will progress from day to day first a shower or a lukewarm bath then more and more ...

Be aware that there is a free application to help you create by the author of this method.

Type wim hof on google play or apple store.

Set up a food hygiene Hipprocrat said your best medicine is what you eat.

This leads you to consciously buy your food in preference (organic fruits and vegetables) to avoid all pesticides.

Industrial ready-made meals are also to be avoided because they are too often filled with additives that are not friendly to your health.

Eat as little as possible of the products that I will qualify as dead without life, the energy of your body is used to repair the damage of these dyes or additives.

Everything is energy and vibration and your body needs to feed itself with healthy products that generate vital energy and vibration to help your immune system and not the opposite with dyes, pesticides, or dead products without any vibration like vegetables or fruits stuffed with pesticides in intensive cultivation ....

Buying, cooking and eating conscientiously by giving love in what you do and mentally talking to your body about the benefits of the products for your immune system.