Korrigeringar

HJÄLP TILL ATT RÄTTA NU!okorrigerat

Text från YULiya1986-07-16 - English

    • The first exercise for concentration training.

  • Take a regular sheet of paper, a pen and for one minute, draw a horizontal continuous line on it.
  • While drawing a line, think only of it, if it occurred to you to think in a strange way, draw a vertical line on the line and start the countdown first.
  • The number of dashes will be your indicator, how much you know how to concentrate well.
  • This exercise gives an excellent effect, you will learn to concentrate for a longer time.
    • Once you overcome the bar in one minute, increase the performance of the exercise for another minute.
  • Gradually, you will accustom yourself not to be distracted in much longer periods of time.
  • Here is another exercise for those who do not like to draw.
  • Exercise to track the minute hand on the wall clock.
  • Gives the same effect.
  • During the movement of an arrow, thoughts should be, only about it.
  • Start again from the minute, then increase the load.

VÄNLIGEN, HJÄLP TILL ATT RÄTTA VARJE MENING! - English